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Hello there & to the team. I'm 60 years young also.
Well, you have started down the healthy road. Good for you!
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604
You have found the right site to find the help you need to start changing your life for the better. You can find the articles to get you headed the right way. Best of luck to you.
Welcome to the team and on five days of no soda pop!!
Just remember that you can do this!
Northern Arizona MDT
I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.
Diagnosed with Celiac Disease 02/25/2011
Non-smoker after smoking 30 years and was at 3 packs a day.
Former skinny person who never exercised and is now trying to make exercise a habit.
Welcome to the team and good luck with your goals!
I'm a 60 year old divorced mom of four and mammaw to three, born and raised in Kentucky. I have lived in Indiana and Georgia but couldn't wait to get back to my roots. I live with my elderly father as his health has been going steadily down hill, plus it is cheaper for the both of us to share expenses. I've been known as "The Cat Lady' because I love cats. Sorry to say I only have one at this time because she, Nutmeg a short haired tortie, will not let any other cats in the house. I also have two dogs, a teacup poodle and a very mini dachsund. You name the diet and I have tried it only to fail. This time though is different. I am not 'dieting', I'm watching the portion size and the way the food is prepared. I have to say that I am addicted to Coke Cola, it was habit to pop open one upon waking everyday. I've tried giving them up before but never followed through, but hey why not one more chance. I gave up on Ash Wednesday, five days ago and haven't had one yet. That is a miracle for me. I need support and encouragement as I'm sure we all do.