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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
3/10/11 10:32 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
3/9/11 10:00 P

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Have you got a small 1 to 2 person crock pot? That would come in very handy for you.

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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KARENZIO's Photo KARENZIO Posts: 1,900
3/9/11 9:56 P

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Welcome to the team and good luck with your goals!

QUEENFUGI's Photo QUEENFUGI SparkPoints: (3,864)
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Posts: 32
3/9/11 9:18 P

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Welcome!! Hope to see you around here! There are a lot of great recipes and tools to use on here. Partake freely. lol emoticon

Edited by: QUEENFUGI at: 3/9/2011 (21:18)
"No one can make you feel inferior without your consent."---Eleanor Roosevelt.


pris.yolasite.com


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ROCK_CLIMBER2 Posts: 328
3/9/11 8:58 P

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Welcome to the team. And good luck with college and meeting your goals.

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LORI_CLAIRE's Photo LORI_CLAIRE SparkPoints: (0)
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3/9/11 8:46 P

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I'm Lori, and I'm almost always cooking for one or two people. Usually it's just me and my college roommate (we share a campus apartment). I'm looking forward to hearing how you guys cook is small amounts!


"A woman without a man is like a fish without a bicycle" -Anonymous

"When I'm sad, I stop being sad and be awesome instead" -Neil Patrick Harris


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