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well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps
Welcome aboard....lots of recipes on Sparkpeople...and ideas jsut keep coming.
hi and welcome there are a great deal of recipes on this program.....I like reading the comments under the recipes for added hints
Life is a coin, you can spend it anyway you wish, but you can only spend it once.
"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
I'm glad I found this team i'm the only one doing this and this is great i love cooking and using my small crock pot looking forward to trying some new recipes.
LBRYSON26@Apple Blossoms team LBRYSON26@A@IAppleBlossomsTeam