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MARGOTHD11's Photo MARGOTHD11 Posts: 720
2/11/11 8:56 A

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Hi Portia! Welcome to the team - excited to have you :) Don't hesitate to reach out for support when you need it - that's why we're all here.

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The only thing instant in life is coffee.


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
2/11/11 3:16 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps

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ROCK_CLIMBER2 Posts: 328
2/10/11 1:09 P

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Sounds like your off to a good start. Slow and steady will win this race.

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
2/10/11 1:03 P

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Hello there...welcome to the team. emoticon emoticon emoticon
Enjoy the journey here on sparks.
Rhonda emoticon

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


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PORTIAWESTESEN's Photo PORTIAWESTESEN SparkPoints: (0)
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2/10/11 12:58 P

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Hi! My name is Portia, and I'm been trying to lose weight for the past month, and have lost 7 pounds, although it keeps fluctuating like crazy. I'm very excited to be here and can't wait to talk to you all.

xx-portia

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