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Hi and welcome. Wow, you have lots of good workouts on your agenda already. You should go far in reaching that healthy goal you're looking for.
Cheryl from North Dakota
BLC-19 = Navy Ninjas
BLC 20 - Navy Ninjas
BLC 24 - Blue belt
BLC 25 -5th Dan belt
#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies
...Sparks is a great way to start 2011. All the best to you.
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604
Hello all! I joined back in March 2010 and to be quite honest, got complacent and started accepting my weight gain. I don't know if it's the new year or some other life changes, but I'm no longer willing to accept the "unhealthy" me. My weight goal is to lose (overall) between 75 and 90 pounds. My fitness goal (overall) is to be healthy and without aches and pains and run a 5K in the fall or next spring.
Currently, I'm trying out different workouts to see what captures my attention and keeps me going. I really like Zumba, Wii Fit and the Jililan Michaels 30 Day Shred video. I've also joined a gym where I intend to try Yoga and Spin classes.
I'm not looking to just lose weight, I'm trying to make lifestyle changes.