Check out some of the recipes on sparkrecipes. I've been making a bunch of them lately and they all have the calories and stuff figured out for you. Some of them do seem a little "diety" (hey plain grilled chicken with plain brown rice and plain boiled veggies...) but a lot of them are lighter versions of "real people food". Good luck and congrats on the wedding!!
well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
IT MIGHT HELP IF YOU EAT WHAT HE EATS BUT EAT ON A SAUCER I DO THAT ALOT WHEN I KNOW ITS NOT SO HEALTHY AND HI CALORIES. ALSO FIX AT LEAST 2 VEGETABLE AND EAT THEM MOSTLY! GOOD LUCK ON YOUR WEIGHT LOSS AND MARRIAGE! I WILL BE CELEBRATING 39 YEARS IN MAY AND AM SOOOOOOOOO IN LOVE TO !
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
Pounds lost: 22.9
Fitness Minutes: (136,874) Posts: 6,268 12/31/10 3:02 A
There are so many SparkTeams that can be of help. Planing ahead is important and there are so many recipes available to help you. You make such a nice couple - I guess that would be motivation right there - that is to stay as beautiful as you are in the pic.
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