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ELIZABETHC4's Photo ELIZABETHC4 Posts: 107
1/12/11 5:31 P

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Check out some of the recipes on sparkrecipes. I've been making a bunch of them lately and they all have the calories and stuff figured out for you. Some of them do seem a little "diety" (hey plain grilled chicken with plain brown rice and plain boiled veggies...) but a lot of them are lighter versions of "real people food". Good luck and congrats on the wedding!!

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,252
1/2/11 12:34 A

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emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps

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CRABTREEGIRL's Photo CRABTREEGIRL Posts: 9
12/31/10 11:44 P

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That's a really good idea, and one I never thought of. I will definitely try it. Thanks.

SUNRISE14's Photo SUNRISE14 Posts: 5,216
12/31/10 7:00 A

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IT MIGHT HELP IF YOU EAT WHAT HE EATS BUT EAT ON A SAUCER I DO THAT ALOT WHEN I KNOW ITS NOT SO HEALTHY AND HI CALORIES. ALSO FIX AT LEAST 2 VEGETABLE AND EAT THEM MOSTLY! GOOD LUCK ON YOUR WEIGHT LOSS AND MARRIAGE! I WILL BE CELEBRATING 39 YEARS IN MAY AND AM SOOOOOOOOO IN LOVE TO ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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TAZZ46 SparkPoints: (150,867)
Fitness Minutes: (140,114)
Posts: 6,469
12/31/10 3:02 A

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HELLO & WELCOME TO THE TEAM CONGRATS ON YOUR MARRIAGE..WISHING YOU A BLESSED FRIDAY & NEW YEAR HUGGS VICKIE

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CRABTREEGIRL's Photo CRABTREEGIRL Posts: 9
12/30/10 11:28 P

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Thank you, that was so sweet. I am so in love, and part of my motivation is to stay healthy for my husband so we can grow old together. He wants the same thing.

MARNIE5565 SparkPoints: (2,470)
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12/30/10 8:06 P

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There are so many SparkTeams that can be of help. Planing ahead is important and there are so many recipes available to help you.
You make such a nice couple - I guess that would be motivation right there - that is to stay as beautiful as you are in the pic.

CRABTREEGIRL's Photo CRABTREEGIRL Posts: 9
12/30/10 7:29 P

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I need motivation to continue to exercise and at least try to eat right. It is so hard, especially since I just got married and I love to cook great meals for my new husband. Help!

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