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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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1/3/11 6:12 P

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What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
CARINAREADS's Photo CARINAREADS SparkPoints: (26,670)
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12/29/10 4:22 P

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Hello and welcome!



 current weight: 236.4 
 
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SCWKER2012 SparkPoints: (0)
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12/13/10 8:08 A

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Thank you for the encouragement!

 Pounds lost: 5.0 
 
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MCKIMBER's Photo MCKIMBER SparkPoints: (16,772)
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12/12/10 8:31 P

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Just to add what's already been said, also take it easy on yourself. Keep remembering all the good decisions you make every day, and don't beat yourself up if you slip up every once in a while. Remember all your successes, and how great they make you feel.

"A woman is like a tea bag. You never know how strong she is until she gets into hot water."

-- Eleanor Roosevelt
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
12/12/10 12:15 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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SCWKER2012 SparkPoints: (0)
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12/12/10 11:57 A

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Hi everyone,

I'm 28 and in graduate school. I'm trying to lose my last 10lbs and am lacking motivation. I'm hoping by joining sp I can get some support and reach my goal. Thanks!

 Pounds lost: 5.0 
 
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