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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
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Posts: 2,299
12/10/10 6:26 P

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
12/10/10 10:50 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 211.0 
 
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TAZZ46 SparkPoints: (141,111)
Fitness Minutes: (133,034)
Posts: 6,013
12/10/10 3:06 A

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HELLO & WELCOME TO THE TEAM GLAD YOU JOINED YOU HAVE COME TO THE RIGHT PLACE!!

 current weight: 136.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
12/10/10 1:13 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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WENTER84 SparkPoints: (0)
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Posts: 10
12/9/10 6:12 P

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Hi!! I am brand new to this website, but I am very excited to get started with losing weight with the support of you all!

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Topics: Last Post:
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Hi! New to team 6/17/2014 3:26:49 PM
Hi! 7/4/2014 1:59:41 PM
Hello everyone 10/22/2013 10:54:16 AM
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