There is no such thing as too late as long as you have allowed for that snack and it is a reasonable portion of whatever you eat. A snack before bedtime will prevent you from waking up hungry during the night and will prevent you from feeling deprived.
Fitness Minutes: (4,542) Posts: 227 12/7/10 7:55 A
How late is too late for a night time snack. I usually go to bed around 10. I love cereal and if I had something different for breakfast than cereal I like to have it as a before bed snack. Also I bought Flaxseed, what do you put it in? I heard yogurt and cereal, but what else can I put it in?
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