Stop worrying about the mirror. Being healthy has little to do with what you see in the mirror. More what the world thinks of as fit.
You can be health at any size. Just start making healthy choices. Eat better foods, don't diet, change your choices. Exercise, find something you like and do it. Don't let what the mirror says stop you.
Check out what I did on my 50th, see my blog. I am still a big girl, but I don't let it stop me.
"Sometimes you have to stand alone to prove that you can still stand." - Anonymous
"I don't like to be labeled as lonely just because I am alone." - Delta Burke
"I'm single because I was born that way." - Mae West
Co-leader Single No Kids (SNK)
Co-leader New Beinnings
Leader Goodlife Go-ers
Co-Leader People in Ottawa
Leader Forty + Ontario
| current weight: 255.0