well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps
Fitness Minutes: (173,474) Posts: 9,253 12/7/10 2:39 A
Hi all. I am really happy I found this place, and I look forward to the encouragement I need to get back on track again. I bought an Ipod a little over a year and a half ago, and using the program Loseit, I lost 75 lbs very quickly. (roughly half my total goal) Luckily, I enjoy exercise. Everything was fine until last thanksgiving when the kids showed up and started baking. Since then I've gained half of it back. I need to turn this bus around! Thank you all for being there. Emotional eating is my beast right now. Looking forward to meeting and getting to know you all! I will set up my page soon, promise!! Thanks, Namaste, Christopher
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.