well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
Hi! Just getting started today. I thought that being a part of something would help to keep me more accountable and on track. I want to lose the 30 pounds I have packed on since getting sober in March 2009. I never want to be as thin as I was at my worst in my alcoholism but I would like to be in much better shape. I will feel better and look better. My husband considers me to be very sexy no matter what I weigh but I would like to feel better about my body for both of us. My life is very good and feeling better about my health and weight would only make it better. I am super excited to accomplish this goal and I think sparkpeople.com will help to reach my goals.
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