well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps
Fitness Minutes: (212,497) Posts: 9,501 12/7/10 3:13 A
I'm introducing myself! I have been working at a very sedentary and stressful job for over a year now, and really feel like I've lost control of my weight. I'm hoping to lose at around 30 pounds. Wish me luck!
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