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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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1/3/11 6:11 P

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What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
12/7/10 10:08 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 207.0 
 
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SHARON52942 SparkPoints: (189)
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12/5/10 8:48 A

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Hi Sunrise:
Thank you for your support. I appreciate it. Have a wonderful day.

Sharon emoticon emoticon

SHARON52942 SparkPoints: (189)
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12/5/10 8:44 A

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Hi Mybulldogs:
I'm pretty you understand, throwing out the "junk food" is the scariest thing of all. It's comfort. I've bout healthy stuff, I just haven't used it yet. I don't know if you read past posts or not, but I don't like anything to do with the kitchen EXCEPT eating. I don't like cooking or cleaning the kitchen. That's why easy foods are just that "easy" for me.
I have a lot less junk food, but it's not completely gone.
Thanks Mybulldog.
Sharon :-) emoticon

SHARON52942 SparkPoints: (189)
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12/5/10 8:38 A

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Thanks Tazz. :-) Sharon :-)

SHARON52942 SparkPoints: (189)
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12/5/10 8:37 A

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Thank you Megan;
I feel very welcome here. I know if I put my mind to it I can succeed. I can't say "I'm doing it on my own, no one to support me" that's for sure. :-) emoticon all over again :-)

Sharon :-)

SHARON52942 SparkPoints: (189)
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12/5/10 8:33 A

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Thank you, I'm going to try. I haven't started out to well. I've had 2 bad days, but today is a new day.
The day is fine until about 8 pm, then I graze. I can't go to bed early, cuz I'm fostering two dogs right now and they go out for the last time at about 11pm. I've tried going to bed earlier, and wake up to "accidents".
But, as I said today is a NEW DAY. :-)

Sharon :-) emoticon

MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
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12/4/10 9:20 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


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TAZZ46 SparkPoints: (166,882)
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12/4/10 9:17 A

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HELLO & WELCOME TO THE TEAM YOU HAVE COME TO THE RIGHT PLACE SPARKPEOPLE YEA YOU ARE DOING GREAT SO FAR ALL YOU CAN DO IS TAKE ONE DAY AT A TIME JUST KEEP UP THE GREAT WORK YOUR DOING..WISHING EVERYONE A BLESSED SATURDAY HUGGS TAZZ46

Edited by: TAZZ46 at: 12/4/2010 (09:28)
 current weight: 136.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
12/4/10 8:27 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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SUNRISE14's Photo SUNRISE14 Posts: 5,216
12/4/10 6:59 A

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DON'T KNOW IF YOUR A CHRISTIAN OR NOT BUT THE LORD WILL HELP YOU EVERY STEP OF THE WAY! GOT A TEAM GOING CALLED GOD ANSWERS PRAYER CHECK MY SPARKPAGE OUT IF YOUR INTERESTED. YOU CAN DO THIS AND YOU ARE FOCUSING RIGHT ! IF I CAN HELP IN ANYWAY STOP BY MY PAGE I WILL HELP YOU. I AM A LIFETIME MEMBER OF WEIGHTWATCHERS SO I DON'T HAVE TO PAY FOR IT BUT I AM GOING TO START POSTING SOME RECIPES ON MY BLOGS WITH POINTPLUS COUNTS BUT IF YOU ARE NOT GOING THAT WAY IT WILL STILL BE LO-CAL. I LOVE HEALTHY CHOICE TV DINNERS FOR SUPPER AND LOST ALOT THAT WAY. MY HUSBAND LOST 81 LBS USING LEAN CUISINE FOR SUPPER AND KEEPING THE REST LO-CAL I CAN FILL YOU IN ON WHAT HE ATE THE REST OF THE DAY IF YOU ARE INTERESTED. GOOD LUCK ON YOUR WEIGHT LOSS JOURNEY ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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SHARON52942 SparkPoints: (189)
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12/4/10 2:41 A

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Thank you Joycie I appreciate your encouragement.

Sharon :-)

JOYCIE1948's Photo JOYCIE1948 Posts: 31
12/4/10 1:40 A

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Sharon....good strategy.....baby steps work wonders. Good luck on your journey....YOU CAN DO IT!!!

"I can do ALL things through Christ Jesus who strengthens me!" Philippians 4:13

Your first childhood is mandatory. Your second childhood is optional....make it fun.


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SHARON52942 SparkPoints: (189)
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12/3/10 11:37 P

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I'm 68 yrs young. I've got about 200 lbs to lose, but I'm going to about it 10 lbs at a time. If I say my goal is 200 lbs, it's to daunting. Much better to succeed at small attainable goals.
Sharon :-)

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