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DONALDANDLORA SparkPoints: (350)
Fitness Minutes: (120)
Posts: 6
12/7/10 1:43 P

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thank you for that glimmer of hope. if my new friends can do it then i can do it.

TAZZ46 SparkPoints: (204,596)
Fitness Minutes: (176,354)
Posts: 9,501
12/4/10 10:27 A

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HELLO & WELCOME TO THE TEAM YOU HAVE COME TO THE RIGHT PLACE YOU ARE DOING GOOD SO FAR JUST KEEP UP THE GREAT WORKING YOU ARE DOING JUST TAKE ONE DAY AT A TIME..WISHING EVERYONE A BLESSED SATURDAY HUGGS TAZZ46

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,449
12/4/10 8:31 A

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emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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JOYCIE1948's Photo JOYCIE1948 Posts: 31
12/4/10 1:47 A

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Donaldandlora~~~I understand both the weight loss goal AND the black moods. This is a problem many of us face....and there is no need to face it alone. I, for one, have low self esteem...except for one glimmer of hope. I am God's creation and He "don't make junk!!" Let's work on this together!!!

"I can do ALL things through Christ Jesus who strengthens me!" Philippians 4:13

Your first childhood is mandatory. Your second childhood is optional....make it fun.


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GEORGIAGIRL26's Photo GEORGIAGIRL26 Posts: 6,343
12/3/10 4:03 P

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Welcome to the Cooking for One or Two team. I know that you can do this! Would love to help you. I also believe in the more the merrier. You can help me and I can help you! Feel free to look at my blog and add me. (Hugs again!) I know that you can do it! Holly emoticon emoticon

Holly-Georgia

Eastern Standard Time



 current weight: 190.8 
 
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DONALDANDLORA SparkPoints: (350)
Fitness Minutes: (120)
Posts: 6
12/3/10 2:26 P

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Have a lot of weight to lose. I need some people on my side to keep me motivated to eat right, exercise every day, and to keep me on track. If you would like to help me with this let me know. The more the merrier. I love to talk to people. That is not an issue. I some times get into black moods because I can not control the way I feel about myself.

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