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What you see depends on what you're looking for. Source Unknown
What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps
Welcome to the team . I would start by logging your food into your nutrition log and drinking a lot of water. Also, start movin' .
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My name's Laura and I live in Alabama. I'm single, with a boyfriend, two dogs, and two parakeets. I've got 50 plus pounds to lose and I've heard good things about this site.
Any helpful advice will be appreciated, have a great day!