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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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Posts: 17,777
12/8/10 12:44 A

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What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
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12/2/10 8:08 P

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
12/2/10 8:46 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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TAZZ46 SparkPoints: (140,409)
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12/2/10 3:22 A

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WELCOME TO ALL YOU NEWBIES TO THIS TEAM WISHING EVERYONE A BLESSED THURSDAY HUGGS TAZZ46

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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
12/1/10 8:11 P

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Hello there "yoos two ! as in "Newest Newbie" and "kind of newbie = Joycie 1948 !

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Have fun ! Enjoy ! ... and am sure if you give yourselves a chance ... hundreds will also !
A lovely happy December to you both.... emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
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JOYCIE1948's Photo JOYCIE1948 Posts: 31
12/1/10 7:22 P

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Welcome..I'm kind of a newbie too and this site can give you information and encouragement. Good luck on your weight loss journey. emoticon

"I can do ALL things through Christ Jesus who strengthens me!" Philippians 4:13

Your first childhood is mandatory. Your second childhood is optional....make it fun.


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LOVE2LIVE24 Posts: 2
12/1/10 6:56 P

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Hello everyone :)

I just started, still getting to know the place and how to use it. So far I really like this place. I hope both to lose weight and to get to know others doing the same.

This is a good team for me. I realize as I start tracking food, that I really eat much bigger meals than recommended, and that I have to learn to cook differently. I look forward to learning from you all.

Nice to be here!

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Topics: Last Post:
Glad to see this team 3/9/2014 2:41:08 PM
The Spark 7/22/2014 10:27:28 AM
Introduction 11/4/2013 12:34:28 AM
Hello everyone 10/22/2013 10:54:16 AM
Hello, Just joined 5/4/2014 4:54:49 PM

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