well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps
Fitness Minutes: (151,514) Posts: 7,251 12/2/10 3:22 A
Hello there "yoos two ! as in "Newest Newbie" and "kind of newbie = Joycie 1948 !
Have fun ! Enjoy ! ... and am sure if you give yourselves a chance ... hundreds will also ! A lovely happy December to you both....
Hilary . Dunedin. South Island . NZ. Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.
I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself. (Brittany Renee)
I just started, still getting to know the place and how to use it. So far I really like this place. I hope both to lose weight and to get to know others doing the same.
This is a good team for me. I realize as I start tracking food, that I really eat much bigger meals than recommended, and that I have to learn to cook differently. I look forward to learning from you all.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.