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DONT BE SO HARD ON YOURSELF WE HAVE ALL BEEN WHERE YOU ARE NOW JUST TAKE ONE DAY AT A TIME KEEP UP THE GREAT WORK THAT YOU ARE DOING & STICK WITH US SPARK FOLKS..WISHING YOU A BLESSED THURSDAY HUGGS TAZZ46
I agree. Don't beat yourself up. I believe anytime is a great time to start watching what you eat, but be sure you allow for some enjoyment at the holidays! Use the trackers and aim for balance. Then, really hunker down after the new year.
Good luck with your goals!
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two
Hello. Don't be too hard on yourself...we all have been there. Myself....too many times to remember them all!! lol
Just start from where you are & hang around with Sparks folks & you will get back on track.
All my best wishes to you.
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604
Hey everyone, needing some encouargement. Lost 112 lbs over 4 years and have kept it off, pretty much. This summer had surgery on an arm which threw a wrench in my workout routine. Also had our kitchen renovated, which has promoted unhealthy eating habits. Need to loose at least 20 lbs to feel good again. Short on enthusiasm and motivation. Kitchen still isn't done. Wow how quickly we can resume our old unheatlhy habits! Help! Dan