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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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Posts: 17,777
1/3/11 6:12 P

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What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
11/30/10 9:21 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
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My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

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“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 211.0 
 
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CHARMIN944's Photo CHARMIN944 SparkPoints: (43,274)
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11/28/10 10:17 A

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emoticon Jim

Susan


 Pounds lost: 5.0 
 
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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
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11/28/10 7:37 A

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Welcome to the team, Jim:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,238
11/27/10 8:19 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
11/27/10 7:23 P

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Welcome & enjoy Sparks.
Rhonda emoticon emoticon emoticon emoticon

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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PROFJIM's Photo PROFJIM SparkPoints: (2,564)
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11/27/10 12:58 P

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I'm Jim. 54 years old. Divorced 8 years. I quit smoking (cold turkey) 3 months ago. Now I'm confident that I won't relapse, so it's time to shape up.
I love food and I love cooking! Cooking for 2 when I was married was ok, but I still have trouble cooking for 1. I'll be watching for new ideas here.


 current weight: 288.0 
 
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