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Cooking for One or Two

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New Life Ahead 


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TIME4ME-CHERYL
TIME4ME-CHERYL's Photo SparkPoints: (24,738)
Fitness Minutes: (19,215)
Posts: 17,777
1/3/11 6:12 P

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emoticonemoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson


NACOLESWORLD
NACOLESWORLD's Photo Posts: 7,254
11/30/10 9:21 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=2835809



~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 211.0 
 
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CHARMIN944
CHARMIN944's Photo SparkPoints: (40,849)
Fitness Minutes: (2,525)
Posts: 3,389
11/28/10 10:17 A

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emoticon Jim

Susan


 Pounds lost: 11.0 
 
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MEGANROYAL1
MEGANROYAL1's Photo SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
11/28/10 7:37 A

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Welcome to the team, Jim:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,747
11/27/10 8:19 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
emoticon



IMJUSTFLUFFY
IMJUSTFLUFFY's Photo Posts: 3,900
11/27/10 7:23 P

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Welcome & enjoy Sparks.
Rhondaemoticonemoticonemoticonemoticon

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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PROFJIM
PROFJIM's Photo SparkPoints: (2,564)
Fitness Minutes: (2,895)
Posts: 11
11/27/10 12:58 P

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I'm Jim. 54 years old. Divorced 8 years. I quit smoking (cold turkey) 3 months ago. Now I'm confident that I won't relapse, so it's time to shape up.
I love food and I love cooking! Cooking for 2 when I was married was ok, but I still have trouble cooking for 1. I'll be watching for new ideas here.



 current weight: 288.0 
 
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