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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
11/30/10 9:21 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
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My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

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“Do or do not... there is no try.” ~Yoda
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TAZZ46 SparkPoints: (138,991)
Fitness Minutes: (131,474)
Posts: 5,913
11/27/10 5:47 A

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HELLO RHONDA AND WELCOME TO THE TEAM I KNOW YOU WILL GET ALL THE SUPPORT YOU NEED HERE WITH SPARKPEOPLE WISHING YOU A BLESSED SATURDAY HUGGS TAZZ46

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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,915
11/26/10 3:02 P

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Welcome to the team...
Rhonda

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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CHRISTINA791's Photo CHRISTINA791 SparkPoints: (39,515)
Fitness Minutes: (41,806)
Posts: 789
11/26/10 2:06 P

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Welcome!

I've tried food tracking and sticking to a workout plan before, but I've really found that it's the social aspect that makes it all stick. SP has so many great resources, and I think that the best of those are the people who are along for the ride with you.

LADYIRISH317's Photo LADYIRISH317 Posts: 55,253
11/26/10 12:15 P

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Welcome aboard!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
11/26/10 11:13 A

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emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
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Posts: 2,299
11/26/10 9:57 A

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Welcome to the team:) We all have to start somewhere and you started at the right site. Feel free to add me as a buddy as well. You don't have to do this alone:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


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GEORGIAGIRL26's Photo GEORGIAGIRL26 Posts: 5,709
11/26/10 9:10 A

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Hi welcome to the Cooking for One or Two team. It is important to have a support system. It is also good to learn how to cook healthy and get all the junkfood out of your house. I myself am trying to learn not to eat the junk as much. Plus,I am learning how to cook. So, I think this team can help the both of us! I know that we can do this together! If you need a friend, feel free to add me. Hope you are well and have a good day! Holly emoticon emoticon emoticon

Holly-EST Time
Yellow Roses Team



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LUV2CYCLE68 Posts: 8
11/26/10 8:42 A

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Hi, my name is Gina and I joined this site last night after spending the last month telling myself that I could do this alone - which I obviously cannot. I realized that I am that person that needs a community environment to succeed in changing, like many of you. I have already read many inspiring stories and hope to be one myself someday soon!

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