Greetings from Alaska, I just joined SparkPeople 3 days ago, I don't know how to use this sate. I joined this team because it is just my husband & I. We both want to loose weight, to be healthier. Any help in navigation around on the teams I have joined?
well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
Hi there, welcome! I love leftovers too! Yum But if it were just me I'd probably live on Progresso soup & sandwiches! However, my hubby likes me to cook for him! sigh! Ah well, I guess he's worth it! LOL Happy Thanksgiving. Rhonda
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson
How poor are they that have not patience! What wound did ever heal but by degrees? ~William Shakespeare, Othello, 1604
current weight: 177.8
Fitness Minutes: (176,354) Posts: 9,501 11/24/10 2:25 A
GOOD MORNING AND WELCOME TO THE TEAM I HOPE YOU GET THE SUPPORT YOU NEED HERE YES IT IS HARD TO COOK FOR 1 OR 2 PEOPLE I ALWAYS HAVE LEFTOVERS BUT THATS OK CAUSE WE LIKE LEFTOVERS LOL WISHING EVERYONE A BLESSED WEDNESDAY HUGGS TAZZ46
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