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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
11/30/10 9:23 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
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My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

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“Do or do not... there is no try.” ~Yoda
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 current weight: 211.0 
 
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PORKYPIG500 SparkPoints: (0)
Fitness Minutes: (120)
Posts: 1
11/25/10 4:31 P

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Greetings from Alaska,
I just joined SparkPeople 3 days ago, I don't know how to use this sate. I joined this team because it is just my husband & I. We both want to loose weight, to be healthier. Any help in navigation around on the teams I have joined?

MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
11/24/10 8:42 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,929
11/24/10 12:44 P

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Hi there, welcome!
I love leftovers too! Yum But if it were just me I'd probably live on Progresso soup & sandwiches! However, my hubby likes me to cook for him! sigh! Ah well, I guess he's worth it! LOL
Happy Thanksgiving.
Rhonda emoticon emoticon emoticon

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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TAZZ46 SparkPoints: (149,842)
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11/24/10 2:25 A

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GOOD MORNING AND WELCOME TO THE TEAM I HOPE YOU GET THE SUPPORT YOU NEED HERE YES IT IS HARD TO COOK FOR 1 OR 2 PEOPLE I ALWAYS HAVE LEFTOVERS BUT THATS OK CAUSE WE LIKE LEFTOVERS LOL WISHING EVERYONE A BLESSED WEDNESDAY HUGGS TAZZ46

 current weight: 136.0 
 
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JOYCIE1948's Photo JOYCIE1948 Posts: 31
11/23/10 8:44 P

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Welcome....I'm new also. I've been a widow for al ost 14 years and still haven't got this thing of cooking for one down right!! Maybe we can help each other!! emoticon

"I can do ALL things through Christ Jesus who strengthens me!" Philippians 4:13

Your first childhood is mandatory. Your second childhood is optional....make it fun.


 Pounds lost: 7.5 
 
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11/23/10 6:24 P

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Hi. I just joined the SparkPeople and this team. I live with my adult son, and usually only cook for myself, or both of us. Would love meal and recipe ideas!

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