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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
11/30/10 9:24 A

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
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My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

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“Do or do not... there is no try.” ~Yoda
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 current weight: 221.0 
 
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NEUSTART's Photo NEUSTART Posts: 249
11/23/10 12:29 P

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 current weight: 142.5 
 
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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
11/23/10 6:51 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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COSMOSROSE SparkPoints: (1)
Fitness Minutes: (20)
Posts: 15
11/23/10 1:59 A

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Thanks for the encouragement. I have lost consistently for 13 weeks and have found that if I stick to low glycemic foods and not let the blood sugar get too high, I'm more satisfied to eat less.
Wishing you a Happy Thanksgiving and Thanks!
Comosrose

IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,933
11/22/10 10:43 A

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Welcome & best wishes reaching your goals & Happy Thanksgiving.
Rhonda emoticon emoticon emoticon emoticon

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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COSMOSROSE SparkPoints: (1)
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Posts: 15
11/22/10 3:12 A

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Hi, I'm Cosmosrose and joined these groups hoping I can continue to lose weight.

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