well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
I too am a Domestic Goddess ! ... ? "Well sort of ..." Enjoy the "great doors" especially gardening. Harvested my first new seasons vegetables today and am going to treat myself to a very large pot of pak-choy and spinnach before looking in on SparkPeople's Nutrician pages. I guess we some of us .... like me have to go for Quality not quantity. All the very best and remember .... Hilary
Hilary . Dunedin. South Island . NZ. Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.
I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself. (Brittany Renee)
I am mother of two grown son's,,one married,,one senior in college. Not sure how my weight has crept on,,but one thing is for sure,,,it's coming off!! Any help would be greatly appreciated. I am a domestic goddess,,,work inside the home,,,,have not exercised in years,,,but enjoy outdoor activities. HELP
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