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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
11/29/10 1:56 P

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 211.0 
 
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170.5
150.25
130
MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
11/20/10 7:25 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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197.75
178.5
159.25
140
TAZZ46 SparkPoints: (141,111)
Fitness Minutes: (133,034)
Posts: 6,013
11/19/10 2:29 A

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GOOD MORNING AND WELCOME TO THE GROUP I'M TAZZ46 AKA VICKIE AD I'M NEW HERE TO I HOPE YOU ENJOY THIS GROUP WISHING YOU A BLESSED FRIDAY HUGGS TAZZ46

 current weight: 136.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
11/19/10 2:01 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 26,452
11/18/10 6:55 P

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"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 46.5 
 
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11.75
23.5
35.25
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NERDYNURSE Posts: 5
11/18/10 4:03 P

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Hey everyone, I just joined yesterday and I am already LOVING this site! It has so many great tools,I think this will really help me to stay on track. I am 27, married and live in Southern California. =)

 Pounds lost: 15.0 
 
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