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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
11/29/10 1:57 P

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 211.0 
 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 26,757
11/16/10 1:43 P

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emoticon to the team!

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 46.5 
 
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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,928
11/16/10 10:39 A

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Hey...that is a wonderful start on your journey..the Sparks Book! Best wishes to you.
Rhonda emoticon emoticon emoticon

Edited by: IMJUSTFLUFFY at: 11/16/2010 (10:40)
Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
 
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DSAIGO's Photo DSAIGO SparkPoints: (1,123)
Fitness Minutes: (185)
Posts: 7
11/16/10 6:01 A

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Hello to my fellow SP's, just wanted to take a moment to post an introduction--so where to start...my name is Diana...am 49yo mom and grandmom. My history--the short version---I quit smoking Oct 2007, started to make healthier changes to our diet, and then I joined a gym, at the end of Jan 2008--I had a heart attack. Anyway 8 stents later, add in a little menopause...and 3 years...I have added 57 pounds to my body, which am sure isnt good for my heart condition. This past Saturday, I bought the Spark book. I had no idea this website existed. Am still trying to figure out all that is available...I wanted to start the spark diet, but right this moment...I am on the road with my job, so am trying to just do my three goals, which is write in a journal, drink water and exercise for 10 minutes. I look forward to getting to know folks..and sharing. Hugs, Diana

 current weight: 161.0 
 
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