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NACOLESWORLD's Photo NACOLESWORLD Posts: 7,254
11/29/10 1:57 P

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emoticon to the group!

My tips for Spark are all in my blog:
www.sparkpeople.com/mypage_pu
blic_jour
nal_individual.asp?blog_id=28
35809



~~*~~*~~Angie ~~*~~*~~
~~~~~~~~~~~~~~~~~~~~
My Spark Tips:
www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=28
35809

~~~~~~~~~~~~~~~~~~~~
“Do or do not... there is no try.” ~Yoda
~~~~~~~~~~~~~~~~~~~~


 current weight: 207.0 
 
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FITTERLIZ Posts: 14
11/22/10 2:00 A

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Thanks for the welcome and advice!

LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,935
11/15/10 6:38 P

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emoticon to the team!

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 5.5 
 
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KITTYLADY1259's Photo KITTYLADY1259 SparkPoints: (59,065)
Fitness Minutes: (20,099)
Posts: 3,249
11/15/10 5:55 P

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Hi Fitterliz! (Love that name!! It says it all!)

Welcome!! If I can ever help you in any way, be sure to let me know. Just send me an email or on my spark page, whatever.

Good luck and welcome!

Glenna

Glenna
(Kittylady1259)




 current weight: 211.6 
 
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MEGANROYAL1's Photo MEGANROYAL1 SparkPoints: (0)
Fitness Minutes: (5,727)
Posts: 2,299
11/15/10 6:57 A

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Welcome to the team:)


CHECK OUT MY BLOG:) Megantylock.blogspot.com


 current weight: 200.6 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
11/15/10 3:59 A

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps
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FITTERLIZ Posts: 14
11/14/10 11:10 P

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Hi,

I am joining Spark People with the goal of meeting like minded friends that are also interested in being fit. I am also hoping to use the resources in Spark World to reach and exceed my goals. I am looking forward to getting the most from the communities here on SparkPeople. I don't really know many people yet. Hopefully we can motivate each other on our Fitness Journies! Find me at FitterLiz!

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