Author: Sorting Last Post on Top ↓ Message:
TLYNNE125's Photo TLYNNE125 Posts: 53
1/9/13 9:17 A

My SparkPage
Send Private Message
Reply
hi, i have been with spark people for about a year and have lost 20 pounds. i find that browsing the recipes and using the personal recipe file has helped me to be aware of better choices when i am cooking. also, it gives me ideas for quick snacks just by becoming familiar with calorie counts and substitutions for high cal ingredients. be sure to find the postitive and fun in this journey and don't try to rush into it....it's a marathon not a sprint if you want to make a life change...but it will be worth it when you feel healthier and more energetic! stay strong!!! :)

Edited by: TLYNNE125 at: 1/9/2013 (09:18)
There are only 7 days in the week and someday is not one of them.


 current weight: 145.5 
 
145.5
140.375
135.25
130.125
125
WORTHIT374's Photo WORTHIT374 Posts: 55
1/7/13 2:58 P

My SparkPage
Send Private Message
Reply
Hi. This is my first post, so I hope I get it right. I'd like to take advantage of more things on the site. What are some good places to start for newcomers?

"You don't have to have a perfect diet to have a healthy lifestyle." - SparkCoach

"Don't put a period where God has put a comma."
Gracie Allen


 current weight: 179.8 
 
179.8
175.85
171.9
167.95
164
Page: 1 of (1)  

Report Innappropriate Post

Other Scared to post? We can help! Introduce Yourself to Team Forum Posts

Topics: Last Post:
New 9/16/2016 6:08:23 PM
Breaking out of the rut 12/5/2017 6:19:13 AM
Getting back to taking care of me! 1/31/2017 11:54:05 AM
girl with major back pain 11/3/2016 5:02:31 PM
Overwhelmed 2/14/2017 6:34:03 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12481x51521867

Review our Community Guidelines