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KEEPITUP05's Photo KEEPITUP05 SparkPoints: (27,011)
Fitness Minutes: (56,720)
Posts: 1,162
3/21/13 11:54 P

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Welcome!! Glad to hear you are feeling better on a gf diet.:-)

Energy and persistence conquer all things. -Benjamin Franklin

Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson

Isaiah 40:31(NIV)
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

 Pounds lost: 68.0 
KACEYSW's Photo KACEYSW Posts: 4,004
3/14/13 5:45 P

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Hi there! This is a great place to be. I have been here since August 1st and have found wonderful people and great input! Enjoy!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.

 Pounds lost: 231.4 
BARB4HEALTH's Photo BARB4HEALTH Posts: 7,572
3/9/13 7:15 A

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emoticon Lots of help and info here at Spark!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA

 Pounds lost: 2.4 
DJ4HEALTH's Photo DJ4HEALTH Posts: 49,586
3/8/13 11:02 P

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If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in

 current weight: 224.0 
CELESTEMARY1 SparkPoints: (14,475)
Fitness Minutes: (17,352)
Posts: 25
3/8/13 10:48 P

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Hi everyone! I have been gf about three weeks now and cannot believe how amazing i feel. What I thought was a chubby belly due to having eight children turns out was a wheat belly that is now pretty flat!

I am amazed and am reading everything I can get my hands onto. I am sooooo thankful that spark has this community so we all have a place to compare notes to!

To despair is to turn your back on God.

Marilla Cuthbert Anne of Green Gables
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