I get most of my carbs through fruits and vegetables. I don't use GF products that are marketed as that. I just choose naturally GF foods. I eat a lot of meals that have a small portion of meat, a small to medium portion of fruit, and lots of vegetables.
Sometimes, I do stir-fries with lots of veggies, a little bit of meat and an egg thrown in.
Some people miss the breads and pastas on a regular basis. I don't.
I do, however, start most mornings with a bowl of oatmeal.
Doing It With Multiple Sclerosis;
2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro
Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK
| current weight: 121.6