Was running late last night and decided to stop Wendy's. Did not check out what was considered gluten free but I assumed I knew. You know what they say about assume. I ordered a grilled chicken with extra lettuce and tomato and fries. About an hour later, I started stomach problems and I rumbled all night with terrible bloating even today. I am thinking it was the fries. Finally looked it up on the internet and they do not list fries as gluten free. Probably because of using the same fryer for other things, right? I have only been on this two weeks and digestive problem have improved immensely, but last night was a setback..
A goal is not enough - You have to have a plan.
You have not failed until you fail to try.
If hunger is not the problem, then food is not the answser.
| Pounds lost: 4.4