Welcome to the team...so understand your need to change your diet with allergies and to find a happy daily meal plan that satisfies as well as heads you to a healthy life. Maybe if you give me a list of what you currently can and enjoy eating I can give you some ideas of items you might add in to increase flavor and variety while still losing weight. Sparkpeople is a wonderful place to help you on the get healthy path...read lots, track your food and exercise and make one small change at a time and you will succeed!!! Look forward to supporting you and getting to know you on your journey!! Smiles Barb
Smiles from Barb!!
"If you want something you've never had...you must do something you've never done!"
Time Zone: PST
| current weight: 194.0