Yes, there's hope.
I lost 60+ pounds in a little over a year. Have been married 27 years.
Read my SparkPage. Look at my "Before" and "After" photos. Then, feel free to message me with questions.
I didn't lose the weight on a GF diet; am only, now, beginning to experiment with it. However, it could certainly be one part of a weight loss strategy.
Co-Leader: Plateau Busters!!!! & Doing It With Multiple Sclerosis
2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro
Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK
| current weight: 121.6