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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,632
1/29/12 9:44 P

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Hi and welcome to the team. The first thing that you need to do is FORGET DIETS they don't work. You need to eat healthy and cut out processed foods and sugar. Eat more vegetables and fruits along with protein and then add some grains back in.

Dorothy





 current weight: 224.0 
 
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MAMABUGAZ's Photo MAMABUGAZ SparkPoints: (19,854)
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1/29/12 9:32 A

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Yes, there's hope.

I lost 60+ pounds in a little over a year. Have been married 27 years.

Read my SparkPage. Look at my "Before" and "After" photos. Then, feel free to message me with questions.

I didn't lose the weight on a GF diet; am only, now, beginning to experiment with it. However, it could certainly be one part of a weight loss strategy.

~ Faith

Leader:
Doing It With Multiple Sclerosis;
Plateau Busters!!!!;


2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro

Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK


 current weight: 121.6 
 
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WED123 SparkPoints: (52)
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1/29/12 8:39 A

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Over weight 40lbs n giving up. Is there hope. Ill b 20 yrs married this yr n have to loose by the summer. Any good diets? Had trainer for 1yr pd alot n was a waste. Pay a gym every month n never go. Leave Hm at 6 n return at 7 from wk. Any suggestions.

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