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Dorothy, I like that statement you made. 'This is not a diet but a way of life". Most people do not come to that understanding.
Edited by: 1GRNTHMB at: 1/10/2012 (12:35)
Leader: Gluten Free and Healthy
Co Leader: Ankylosing spondylitis is anky-losing bad habits!
Welcome Robin and the first thing that you need to do is forget the diet, they don't work, This is a life way of eating healthy. Not a diet-diets don't work. If they did then there would not be so many obese people. Start thinking as a way of eating healthy and not a diet.
Hi, my name is Robin, I am glad I found this website and now have the means and emotional support I will need to make my goals really come true. Hope you all are having a great Sunday, God Bless you all and may the food Angels come down and help guide you on your journey!
Committing To Myself