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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
1/10/12 12:35 P

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Dorothy, I like that statement you made. 'This is not a diet but a way of life". Most people do not come to that understanding.

Edited by: 1GRNTHMB at: 1/10/2012 (12:35)
Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
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 current weight: 199.0 
 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 39,228
1/10/12 12:05 A

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Welcome Robin and the first thing that you need to do is forget the diet, they don't work, This is a life way of eating healthy. Not a diet-diets don't work. If they did then there would not be so many obese people. Start thinking as a way of eating healthy and not a diet.

Dorothy





 current weight: 224.0 
 
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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
1/9/12 12:27 P

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Hi Robin, Welcome to the team. I hope that the diet helps you.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


 current weight: 199.0 
 
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235.75
223.5
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199
HROSIEROBIN's Photo HROSIEROBIN SparkPoints: (2,341)
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Posts: 18
1/8/12 6:02 P

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Hi, my name is Robin, I am glad I found this website and now have the means and emotional support I will need to make my goals really come true. Hope you all are having a great Sunday, God Bless you all and may the food Angels come down and help guide you on your journey!

Committing To Myself


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