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DJ4HEALTH's Photo DJ4HEALTH Posts: 43,514
1/1/12 8:37 P

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Hi and welcome to the team!!

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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MORNINGWALKER's Photo MORNINGWALKER Posts: 60
1/1/12 4:32 P

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Hi
i think alot of it is your attitude and i think you have that and being motivated.
Not eating the wheat should help to.
Hour by hour the choices we make are important but remember reward yourself! emoticon

TAMMYTNT SparkPoints: (862)
Fitness Minutes: (155)
Posts: 5
1/1/12 10:27 A

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hi, all my life ive never been over weight, but since i stop smoking ive gained more than my share,eating in large amounts,even things i would of never of touched before,now iam paying the price up 5 pants sizes, i refuse to go any higher, iam going to drop this weight get back in my size 6 jean and i wont stop til,the day i slide them on, i was 115 pounds when i started trying to lose i was 156 at doctors office i was so ashamed, i had been going to the same doctor for 30 yrs, iam now 146 and still a long way to go, anybody out there that can keep me on track feel free to help out thanks tammy

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