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Gluten-Free and Healthy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Suzie Gale 


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TEDDYBEARDONNA
TEDDYBEARDONNA's Photo Posts: 11,058
12/31/11 1:09 P

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Welcome to the team



 Pounds lost: 4.8 
 
0
4.5
9
13.5
18


DJ4HEALTH
DJ4HEALTH's Photo Posts: 30,202
12/24/11 9:49 P

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Hi and welcome to the team.

Dorothy





 current weight: 240.0 
 
274
235.5
197
158.5
120


SUZIEGALE
SparkPoints: (87)
Fitness Minutes: (0)
Posts: 12
12/24/11 2:08 P

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Hi all! Merry Christmas. I was a member several years ago. I gave up the diet scene. Now I have been given an ultimatum. My hips were hurting, my right foot, and I thought I had arthritis. I went to the doctor and found out that its my weight causing all the discomfort. He gave me a perscription for Motrin to relieve the pain in my hips and foot. It has only been 2 days and I can tell a difference already. My granddaughter went with me to the appt. and now she is my calorie counter. She reads all labels and I have lost 4 lbs. already just eating what she gives me. She is good. She told me today she was proud of me. I am a bit hungry, but I drink a glass of water and the hunger goes away for a while or until the next meal.
I love to crochet and knit and quilt. I have lots of things I have made for sale. I just finished making all my grandchildren pajamas for Christmas. I have been very busy.
I am really going to work hard to lose the weight and be honest and true to Spark and myself.
I am unemployed right now and cannot find a job. I am committed to this program and I will be successful



 
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