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Hi and welcome to the team . Go through the articles that are already posted and see if they will help you. Take your time and don't think that you need to do it all in one day.
I have been battling weight for 20 years. I have gained 50-60 pounds after the birth of each of my three children. I have battled phantom illnesses for most of my life. I was finally diagnosed with Celiac this fall after my 20 year daughter was diagnosed with type 1 diabetes and Celiac. I feel 300% better since going gluten free but I cannot lose any weight. A friend of mine suggested I check out Spark People. I look forward to learning with you.