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Hi and welcome to the team.
My name is Running Munky (Franek).
I never knew it but i have had a wheat addiction for as long as i can remember. I know i always loved bread, cereal, biscuits or crisps but never thought i had an addiction to them or i should say the wheat that was in them.
I always had myself down as a bit of a binge eater who would eat because he was bored, angry, tired or lonely (delete where applicable). I have never been able to control this binging even though i thought i knew the reasons why i done it.Well that has been until now.
I am a fully signed up badge wearing wheat addict. Who now knows the reason behind his binging. I had never thought about it this way before but when i stopped and took a step back and had a good look at my eating pattern, all the traditional addiction behaviors were there to be seen.
1. I craved wheat based products.
2. I over indulged in wheat based products which satisfied that craving.
3. I withdrew from wheat based products.
And so the cycle went on and on and on.
Now that i know what was causing this. I now know how to treat this addiction.
Truthfully it feels as if a great weight has been lifted and i can most certainly see light at the end of the tunnel.
Thank you for listening to my ramble.
Team Leader Of The Living With Wheat Addiction Team
And Also Talking Health, Fitness, Positiveness And Banana's