My name is Running Munky (Franek).
I never knew it but i have had a wheat addiction for as long as i can remember. I know i always loved bread, cereal, biscuits or crisps but never thought i had an addiction to them or i should say the wheat that was in them.
I always had myself down as a bit of a binge eater who would eat because he was bored, angry, tired or lonely (delete where applicable). I have never been able to control this binging even though i thought i knew the reasons why i done it.Well that has been until now.
I am a fully signed up badge wearing wheat addict. Who now knows the reason behind his binging. I had never thought about it this way before but when i stopped and took a step back and had a good look at my eating pattern, all the traditional addiction behaviors were there to be seen.
1. I craved wheat based products.
2. I over indulged in wheat based products which satisfied that craving.
3. I withdrew from wheat based products.
And so the cycle went on and on and on.
Now that i know what was causing this. I now know how to treat this addiction.
Truthfully it feels as if a great weight has been lifted and i can most certainly see light at the end of the tunnel.
Thank you for listening to my ramble.
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