Oh I hear ya. I am no spring chicken. GF Intolerance can cause weight gain. I have replaced bread with corn tortillas or I just do without and it hasn't been to bad. I put anything on a corn tortilla. I will get a regular sandwich at the deli and take off the bread and wrap it in, you guessed it, a corn tortilla.
It is good that you can have dairy. Some people are intolerant to many things so it must be very hard.
You have come to the right place. Use your trackers and drink your water. You can't go wrong.
Insanity: doing the same thing over and over again expecting different results (Einstein)
| current weight: 235.0