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Gluten-Free and Healthy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hi all 


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KAZZLE3
KAZZLE3's Photo Posts: 2,737
3/17/08 10:58 A

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emoticon to the team!

Lieutenant Space Monkey
Project Mayhem


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DJ4HEALTH
DJ4HEALTH's Photo Posts: 36,776
2/7/08 11:23 P

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Hi and welcome to the team. Yes there is allot of info and we also share what we have learned along the way. If one person asks we all say how we handle it for us and then it is up to you on how you want to use the info. emoticonemoticon

Dorothy





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LOUVENE51
LOUVENE51's Photo Posts: 1,269
2/7/08 2:30 P

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Hi,
Welcome to the team. You will find much info and support here. You can't have cornmeal? I have substituted bread with corn tortillas and rice cakes. I have been hearing about some really good gluten free bread but I haven't tried it yet. Gluten is in some foods hidden. So I am still becoming GF savvy. I was quite overwhelmed when I was diagnosed with Celiac disease and did not know where to turn. I came to SP and found this group and slowly have learned by reading and asking questions so that I can learn to live GF.

Glad you are here and good luck.

LouLouemoticon

Edited by: LOUVENE51 at: 2/7/2008 (14:30)
LouLou

Insanity: doing the same thing over and over again expecting different results (Einstein)



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RAINBODRAGON
RAINBODRAGON's Photo SparkPoints: (6,580)
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2/7/08 2:11 P

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I joined this group because I have recently found that when I eat wheat/flour it causes my to lose control of my eating. I have some sort of chemical reaction that I finally discovered after removing wheat from my diet for about 2 months and not binging then when I tried to up carbs I added whole wheat bread and I started binging and feeling out of control with food, so I have removed wheat/flour from my life, so Im not really gluten free but no wheat,flour,cornmeal. I am trying rice next.

Edited by: RAINBODRAGON at: 2/7/2008 (14:19)
renee

I seldom end up where I wanted to go, but almost always end up where I need to be.
-Douglas Adams



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