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LOUVENE51's Photo LOUVENE51 Posts: 1,269
1/31/08 8:14 A

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Hello Kay,
Sorry I am a little late. I am new too and it is sometimes overwhelming. Welcome to the team. Take each day as it comes. Sometimes I really don't want to bother with exercise or worrying about GF but that's when I logon to SparkPeople right away and I have good support at work and home. So far it has worked for me.

Have a GREAT day
LouLou

LouLou

Insanity: doing the same thing over and over again expecting different results (Einstein)



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KAYSMILES's Photo KAYSMILES SparkPoints: (0)
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1/28/08 10:32 A

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Hi Stacey and Dorothy,

Yes, thank you. I think I didn't state my post correctly. I am new to SP but not new to the gluten-free, casein free or soy free diet. My daughter and I were both diagnosed about a year and a half ago and we do pretty well with it. We've had (and I sometimes have) frustration with it but that's only because of cravings -- not because I don't know better! LOL! Thanks for the welcome! ~ Kristin

"My life tomorrow will be the result of my attitudes and the choices I make today."


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FINAL15INFLA's Photo FINAL15INFLA SparkPoints: (0)
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1/27/08 8:35 P

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Hey Kristin. I'm GFCF, too. Once you get into the routine, it's actually second nature. Best of luck to you on your weight loss journey!

---Stacey

Tracker shows my maintenance range.

"Everything happens for a reason" is no reason not to ask myself, "Am I living it right?" -- John Mayer "Why Georgia"


 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 42,482
1/27/08 8:20 P

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Hi and welcome to the team. Yes a gluten free diet is hard but the consequences of eating the food that hurt us is not so fun at all either. I had to up my veggies and protein to get to my calories. I know that there are suppose to be products that are gluten free but some of them still have wheat in them and when I eat them I feel terrible so I just stay away from them or only eat very small amounts of it.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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KAYSMILES's Photo KAYSMILES SparkPoints: (0)
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1/27/08 5:41 P

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Hi, I'm Kristin. I'm 35, new to this web site and so glad to see a group for gluten free diets! My daughter (4) and I were diagnosed as gluten intolerant and have been folling a GFCF diet for about a year and a half now. Her diet is extremely strict, but I must admit it's a struggle for me to follow it to a "T" lately. I can do fine on it if I'm not ALSO trying to loose weight but the combination of both is really a discipline!! I'm going through a very difficult divorce and the stress gets to me... just when I want to eat something I shouldn't! Thanks for welcoming me to your group. I look forward to chatting with you all! ~ Kristin

"My life tomorrow will be the result of my attitudes and the choices I make today."


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