Author: Sorting Last Post on Top ↓ Message:
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
12/12/10 9:21 P

My SparkPage
Send Private Message
Reply
DO NOT WRITE HERE. CLOSE!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
11/24/10 6:47 P

My SparkPage
Send Private Message
Reply
Happy Thanksgiving Ladies.

Edited by: IAMCHANGE at: 12/12/2010 (21:18)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
11/17/10 12:32 A

My SparkPage
Send Private Message
Reply
Have a bless day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
11/11/10 8:29 A

My SparkPage
Send Private Message
Reply
This is your day, thanks to everyone who stand tall and have be and is covering us with God's Blessing, TO YOU WHO HAVE SERVED THIS COUNTRY....THANK YOU FOR YOUR SUPPORT. If you know someone say think you for all they gave. HAPPY Veteran’s Day !


Edited by: IAMCHANGE at: 11/11/2010 (10:19)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
11/7/10 12:20 A

My SparkPage
Send Private Message
Reply
Don't forget to set your clock back toninght.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
11/2/10 6:40 P

My SparkPage
Send Private Message
Reply
Vote!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/29/10 10:04 P

My SparkPage
Send Private Message
Reply
Please make plan to Vote November 2nd.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/27/10 7:27 P

My SparkPage
Send Private Message
Reply
what's up

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/18/10 8:44 P

My SparkPage
Send Private Message
Reply
Resetting goals is okay.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/17/10 6:46 P

My SparkPage
Send Private Message
Reply
If you're acted with SP please stop in here and get acted with your Team here, you are missed.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/15/10 6:14 P

My SparkPage
Send Private Message
Reply
How's things going ladies?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/10/10 1:36 A

My SparkPage
Send Private Message
Reply
Yes I Am My Sister's Keeper Happy Sunday Keepers!!! When you go through difficult times, make sure you pass the test. Don’t
be stubborn and hardheaded. Recognize that he is refining you, knocking
off some of your rough edges. Stand strong and fight the good fight of
faith. You were called to be a champion; you are destined to
win. If you will work with God and k...eep a good attitude, then no matter
what comes against you, all things – not just the
good things in life, but all things – work together for your good

Let's enjoy this week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/7/10 8:04 A

My SparkPage
Send Private Message
Reply
I want everyone to enjoy this day to the fullest. Go get a workout or walk, drink lots of water, no soda, stay away from the fried food, and read something new. Push yourself to do better today, The hardest step is just starting the first step in anything. Go Make it happen!!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/6/10 10:35 P

My SparkPage
Send Private Message
Reply
"It is neither wealth nor splendor, but tranquility and occupation, which give happiness."

Thomas Jefferson





"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/3/10 10:42 P

My SparkPage
Send Private Message
Reply
Had a great time today with friend who say I was dropping weight to fast. I don't think so, but it's been 2 years now.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
10/2/10 9:53 A

My SparkPage
Send Private Message
Reply
2 day into October, where has this year gone, it's hard to believe that in 90 days this year will be out of here.

Soon we will be inside more what are you plan, how are you changing the way you get acted?

Edited by: IAMCHANGE at: 10/2/2010 (09:55)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
9/23/10 11:51 P

My SparkPage
Send Private Message
Reply
To all member I'm still the same MSJ1959 I just need to change my name to ANEWMEJ ( A NEW ME J )

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
9/17/10 11:30 P

My SparkPage
Send Private Message
Reply
"Knowing is not enough; we must apply. Willing is not enough; we must do."

Johann Wolfgang Von Goethe

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
9/10/10 1:02 A

My SparkPage
Send Private Message
Reply
Have a great day!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
9/6/10 8:18 A

My SparkPage
Send Private Message
Reply
You need to take 10 each hour if you can and move the body.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
9/5/10 9:53 A

My SparkPage
Send Private Message
Reply
Let's have a great week!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/22/10 11:36 P

My SparkPage
Send Private Message
Reply
Thank you and may your week be a Bless one too.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
MSHUFFNPUFFN's Photo MSHUFFNPUFFN Posts: 5,942
8/22/10 11:29 P

My SparkPage
Send Private Message
Reply
Hey, all! Just stopping by to wish everyone a sparking week!! Keep reaching for your goals--we can do this!! God Bless!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~ Debra ~~

1Thes 5:17 "Pray without ceasing." (KJV)

Eastern Time Zone :)


 Pounds lost: 0.0 
 
0
14.75
29.5
44.25
59
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/22/10 12:02 P

My SparkPage
Send Private Message
Reply
Have a great Sunday.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/17/10 9:55 A

My SparkPage
Send Private Message
Reply
As long as your Dr say it's okay I say keep going to class. I Live with back pain all the time and has taken Zumba in the pass , yes I had pain be it help my back to feel a little better.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
JAMAICATRIP Posts: 1,168
8/17/10 9:36 A

My SparkPage
Send Private Message
Reply
Hello Ladies....I have a question. I do have some back pain from my surgery from last year but I really need to start moving more. I was thinking of dropping in on a Zumba class, what are your thoughts? Has anyone tried Zumba yet? Do you think it would be too difficult or not a good idea if I have back problems. I know the ultimate answer should come from my doctor...no pressure.....

 Pounds lost: 12.7 
 
0
13.325
26.65
39.975
53.3
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/16/10 1:14 A

My SparkPage
Send Private Message
Reply
Make today your day. Have a good week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/11/10 9:27 A

My SparkPage
Send Private Message
Reply
NEVER EVER GIVE UP IN LIFE

emoticon back Leisac.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
LEISAC2 Posts: 62
8/9/10 12:20 P

My SparkPage
Send Private Message
Reply
Ok I am back! LOL I have tried this before and seem to keep losing my way. This time I am determined to lose the weight. I have actually GAINED 3 pounds since the first time I tried. I went yesterday and bought a set of hand weights and a yoga mat, I have an exercise ball and a dog to walk! I am ready to begin this journey in earnest. My biggest problem is I sit all day at work, and I love to eat! I will truly appreciate all the help I can get!

 current weight: 147.0 
 
147
143.25
139.5
135.75
132
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/5/10 10:38 A

My SparkPage
Send Private Message
Reply
Make today a great day ladies.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/3/10 12:50 P

My SparkPage
Send Private Message
Reply
SP is a large place here and because of that and because our Team is 100+, I need to take a minute here to add this because not all who join us will open up and we come from all walks of life here.
Please understand why I write this here.
Yes we are here about pounds but our life is more then pounds and scales.

** I need to STOP here today ask each of you to pray the Family down in SHREVEPORT, La. Yesterday trying to cool down six children lost their life, drowned. None of the teens or nearby adults could swim
My condolences go out to the families of these victims.

To any member who is with any of my Team please know that as a child of God, I too cry with you. God's well is always good but sometime it come with lots of loving pain.

So if any of you are from that area please that our deep condolences go out to the families of these victims. **

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/2/10 12:14 P

My SparkPage
Send Private Message
Reply
Lets emoticon PAMHOTPANTS

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
8/1/10 10:03 A

My SparkPage
Send Private Message
Reply
Have a good day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/31/10 7:58 P

My SparkPage
Send Private Message
Reply
Didn't do well in July that okay we both will do better in August.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/28/10 9:14 A

My SparkPage
Send Private Message
Reply
Do what you do to make your life change for you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/27/10 1:19 P

My SparkPage
Send Private Message
Reply
It afternoon and I feel like taking a nap. How's everyone doing today.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/26/10 5:31 P

My SparkPage
Send Private Message
Reply
Alls well here; how's you Monday?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/25/10 4:56 P

My SparkPage
Send Private Message
Reply
I'm so glad to be feeling better. Hope your Sunday is going well.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/21/10 6:30 P

My SparkPage
Send Private Message
Reply
Today has been a great day here, hope your were too.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/18/10 10:22 A

My SparkPage
Send Private Message
Reply
New Day
New Week
New Start
Ready! Start! Go!
Have fun with your new start.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/17/10 9:51 A

My SparkPage
Send Private Message
Reply
Feeling good today,thanks for your prayers yesterday. One hand and a pen is slow go but I'm doing it today. Have a good weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/16/10 9:50 A

My SparkPage
Send Private Message
Reply
Goodmoring all, once again today I find myself having to have surgery on my hand please pray with me.



"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/15/10 8:28 P

My SparkPage
Send Private Message
Reply
Please cool! It's been crazy here a long day but good, hope you had a good day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
7/14/10 12:03 P

My SparkPage
Send Private Message
Reply
Have a wonderful day as well. Am off today and working in the yard...Hot Hot Hot already 10 AM 91* I just came in for a cool drink and some.. AC LOL

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/14/10 10:27 A

My SparkPage
Send Private Message
Reply
Went we put Accountable___ in place we start to change the way we do all things. Our body,our money and others. Change and Accountable___ life's twin.
I hope everyone have a great day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
7/13/10 9:33 A

My SparkPage
Send Private Message
Reply
I have always been in favor of that word ;) Think more people need to grasp it..Have a great day !

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/13/10 2:05 A

My SparkPage
Send Private Message
Reply
I feel great so far this week but I do hope you get better.

Word of the week here Accountable___ do you have it ,get it, have it then help other to get it.

Accountable___

Enjoy your day ladies.

Edited by: IAMCHANGE at: 7/13/2010 (12:37)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
7/12/10 3:49 P

My SparkPage
Send Private Message
Reply
Hope all is well by you. I am having a so so day. At least I am done with work and home LOL

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/12/10 2:01 A

My SparkPage
Send Private Message
Reply
Love your self get acted and do it went it's cooler.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/11/10 4:32 P

My SparkPage
Send Private Message
Reply
keep doing what you.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
7/10/10 7:58 A

My SparkPage
Send Private Message
Reply
Same with my back good and bad days. Nothing seems to help so I do a little sit do a little sit LOL
Keep getting better :)

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/10/10 1:10 A

My SparkPage
Send Private Message
Reply
It been up & down here but good. How's back hope you're getting better don't over do things.
Hello everyone,and Welcome new members!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
7/6/10 9:15 P

My SparkPage
Send Private Message
Reply
my back is still feeling poor . Hope you are feeling some better HUGS

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
7/6/10 2:09 A

My SparkPage
Send Private Message
Reply
Hope you're feeling better SILVERWITCH59.

Ladies I've miss you all dearly. Welcome to our new members.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
7/2/10 1:53 P

My SparkPage
Send Private Message
Reply
Hope you are home and feeling better. My back is out so I have not been setting on the computer to much. Have a Happy 4th emoticon

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/30/10 12:50 A

My SparkPage
Send Private Message
Reply
Hey stop in just to say glad you all still hanging in here with me. I haven't been around much still down, have test in the morning will be in the Hospital will be there for 48 hours. Hope to get back soon.
You all hang there,Be Bless.
Juanita


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/27/10 9:57 A

My SparkPage
Send Private Message
Reply
Seasons come and go always changing you know.
People are the same to you know we have to learn to change day by day too.

Have a good day.

Edited by: IAMCHANGE at: 6/27/2010 (09:58)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/26/10 7:38 A

My SparkPage
Send Private Message
Reply
Have some fun today make it happen.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/25/10 1:06 A

My SparkPage
Send Private Message
Reply
Have a great weekend ladies.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/24/10 8:57 A

My SparkPage
Send Private Message
Reply
You too have been miss here. Sorry about your dog I have dogs so yes I understand. You take care of yourself and your Family and stop went you're feeling better. I'm your interview went will.

Goodmorning ladies make your day a good one.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
JAMESGIRLLL's Photo JAMESGIRLLL Posts: 1,900
6/24/10 5:43 A

My SparkPage
Send Private Message
Reply
hello....sorry i haven't been around much lately... the kids have been sick and for the past three days or so i have been sick.... particularly nasty sinusitis and sore throat........

and last week...last Wednesday a week ago... our family dog Joxar died....

so i have been down.......


but i have also had two job interviews (via the phone) and one went well and yesterday's not so well... so i am waiting to hear back......

it doesn't look so good right now but i am trying to remain positive and hopeful.....

i am glad my phone interview happened before i lost my voice..... i can barely talk!

i am drinking some gatorade right now.......and coughing up gross stuff...plus i think i am developing pink eye!

argh!

anyway........so that is why i haven't been around

have missed you guys

hugs,
jamesgirl

 current weight: 220.6 
 
230
206.25
182.5
158.75
135
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/23/10 1:17 A

My SparkPage
Send Private Message
Reply
Have a good day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/22/10 8:32 A

My SparkPage
Send Private Message
Reply
Goodmorning ladies, I've had 3 glass of water plus juice already its a nice 75* here now but know it's going up and am glad I walk @ 5 this morning it was about 68* then so don't forget the H2O.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/21/10 4:52 P

My SparkPage
Send Private Message
Reply
I haven't felt very well today so I've been in the bed all day. Hope everyones day is good. I always say a Father is not just my(our) child(ren) Dad but and child that need him to act as a caretaker be it 5 minutes or a life time, it teach and show his love for Gods child. I have a friend who has no children but he's the Father of the year at my School. Money to child take forgot his (parent may not have) I need a daddy to help me sport, and teacher all call him Mr Dad. The unruly child be come more rule-ly went he's around for reason like that before we close for the Summer he was give an award " School Father of the Year 2010". He was 68 and on Friday he cross over, this year will be hard and he will be miss.

To me Father's Day is like Mother's Day went you give love to a child and teacher them life you to are a real parent too.
I wrote this to a few yesterday; While we try to teach our children all about life, Our children teach us what life is all about. " Happy Father's Day " to our Dad's, anyway way you got the name.

Edited by: IAMCHANGE at: 6/21/2010 (17:00)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/20/10 9:50 P

My SparkPage
Send Private Message
Reply
Ditto :) It would be nice to see more of us for sure.We can't be the only two ... Hehehe
I had to work today but made hubby a special meal tonight even if he is not my dad or the father of my kids. He has 2 beautiful daughter of his own.And he deserves the attention.
Still here Send rain it is down to 96* soon I have to go out and water critters . I a m gonna melt :0

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/20/10 9:16 A

My SparkPage
Send Private Message
Reply
Happy Father's Day to the men in our life. Have a happy day.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/19/10 10:03 P

My SparkPage
Send Private Message
Reply
To the team this is not the SILVERWITCH59 and MSJ1959 team only but all of ours Team . We love it, if you too would join us, as you can tell we are very good friend here. I think we have been friends for about two or three year if not longer and we like to add you as a friend and not just a member here. So please join us here we love to have you enacted with us.
Hope you all are enjoying you day and making plan for a Bless Sunday " Fathers Day "

Edited by: IAMCHANGE at: 6/19/2010 (22:05)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/19/10 9:44 P

My SparkPage
Send Private Message
Reply
I know you were happy to be home in the air. I have spend most of my day here cleaning closets. Set down about 3pm here to just rest and the T*storms came and I fall asleep in the chair just got up at 7:30pm. I think I've rested long enough you think too lol. I hope you got in a little rest time to. I hope you have a Bless night.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/19/10 4:17 P

My SparkPage
Send Private Message
Reply
Always good to have a lawyer if you are doing important things.Save time and money later on.
Hot as anything again here today. I am so happy to be home and in the cool air,
Have a great weekend :)

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/17/10 10:13 P

My SparkPage
Send Private Message
Reply
Look like thing will start to slow down soon try to get everything done be my retirement date set for October 1. Had a meeting with one Lawyer today a second meeting setup tomorrow. I never know one person would have so many paper to go over. Have done over 65% in business of my life and children try to make sure all the p's & q's are right. I still have the Family Catering business making plan to sale to a Family member. Hope you get some rest as I plan on doing this weekend before it get crazy here next week.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/17/10 9:17 P

My SparkPage
Send Private Message
Reply
have been busy running as well back to work with me in the morning waaa could use more time ! Be Blessed

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/17/10 12:41 A

My SparkPage
Send Private Message
Reply
I hope everyones week has be good so far. I have been running around all week and tomorrow look to be the same.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/14/10 8:48 P

My SparkPage
Send Private Message
Reply
You will relax and organize ans catch up on your reading LOL I am sure you will figure it out. I work in my garden LOL I Love free time :) When you get really bored take up a bit of volunteer work Meals on wheels or something where you can brighten the day of a shut in or two. Lord knows you are a lovely lady :0

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/14/10 3:14 P

My SparkPage
Send Private Message
Reply
I hope it does to. I just don't know what I'll do with my time.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/14/10 2:38 P

My SparkPage
Send Private Message
Reply
Flying is not that bad once you get the feel for it. I do not like it either but it is a necessary evil. Better then days on the road.
I only did Mon - Fri care 6 -5:30 Would do over nights for special people or go to their homes My daughter made out good on that when she was old enough LOL
Hope your retirement will help your health.

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/14/10 1:10 P

My SparkPage
Send Private Message
Reply
My our life's look alot alike here I two did child care for 15 year I own a day care open 5am to 12am and 6pm to 2am on Friday & Saturday night for any one who want to go out and didn't have safe child care. I have a son in Ca and I don't fly so I don't see him like I do the others. One in ATL,one 30 minute from me in a near by town,and one in South, Al a 4 hrs drive from me. A daughter 3hrs drive with here Family in Fl and one here 15 minutes away. With me planning early retirement because of my sicks I hope to see more of all of them. My have to take a pill and fly out to Ca.lol

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/14/10 8:12 A

My SparkPage
Send Private Message
Reply
I have 3 children. I did do child care in my home for 12 years when my kids were little for extra money. Have 5 grand kids so far . Never get to visit though boys are in Ky girls Pa Soon the girls will be moving out here I am very excited about that :) Have a great day Off to work with me :)

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/14/10 12:18 A

My SparkPage
Send Private Message
Reply
Didn't do anything much but still it was a great day. Got to spend time with one of my daughter and a grandson she and don't get that much time because she works two jobs so it was fun have them over today. She left the child here so not I have two of the grands here. See I was always bring in children and I think that's why I have six of my own now. lol

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/13/10 11:21 P

My SparkPage
Send Private Message
Reply
I have always adored critters. My parents used to see me coming and they would yell down the street we don't want to hear the story take it back LOL
I was always rescuing something. The only critters I really dislike are snakes .. but think they make great boots LOL
Hope you had a great day ..I did ;)

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/13/10 9:55 A

My SparkPage
Send Private Message
Reply
No plans today just hang out at the house. I'm so not an animal person pass cats, dogs, my fish,and my grandson bird. I would have to enjoy your donkey's from afar.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/13/10 8:07 A

My SparkPage
Send Private Message
Reply
My day was awesome . I got my work done in the morning and al afternoon I worked in the yard. After hubby got home we went and picked up our new donkey's OMG they are so cute.
How nice you got to visit with old friends I love that :)

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/12/10 9:47 P

My SparkPage
Send Private Message
Reply
I have been very busy to day plus I had an old friends drop over it was nice to her. It been 25 year since we last saw one other. How everyones day been.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/12/10 8:00 A

My SparkPage
Send Private Message
Reply
I got so much done around here yesterday Wis h I had 3 days off every week. looks like I have half day today too. Pay check is gonna be a joke but my yard looks good LOL Have a great day :)

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/11/10 8:54 P

My SparkPage
Send Private Message
Reply
Want able to be here early today. Had a lot to do thing started out great and after lunch thing got crazy around here, you name it had it's on mine. lol
Happy to see you and the other ladies chating here.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/11/10 12:06 P

My SparkPage
Send Private Message
Reply
you too :) Today is Monday in my work week :(

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/11/10 1:54 A

My SparkPage
Send Private Message
Reply
Hope everyone have a safe weekend.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/10/10 1:24 P

My SparkPage
Send Private Message
Reply
I know and I'll talk soon.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/10/10 1:21 P

My SparkPage
Send Private Message
Reply
It is 97* here already :0 It has been triple digits the past week have to get everything done early.
Enjoy your day and stay cool :)

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/10/10 1:14 P

My SparkPage
Send Private Message
Reply
I got out and walk about 5am it was 78* and hot then walk out side to talk to my sister and it was so hot that setting under my tree didn't cool us off it now 86* and look like we will see the low 90*s today. Had plan to set out some corn and beans to day but now I don't know. May-be late today I will. This heat will make you extra tried so drink your water and try to stay cool.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/10/10 1:03 P

My SparkPage
Send Private Message
Reply
Morning Sunshine. I am off today . Was out early to beat the heat to take a long walk in the hills got in from that and made up a big bowl of fruit salad some oatmeal bars and stuffed some mushrooms am taking a break now then I am going to clean bird cages LOL I am tired already

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/9/10 1:25 A

My SparkPage
Send Private Message
Reply
Good morning to all who kiss the day hello,hope you have time to got out in the sun and have some fun before the heat wave come in to kiss you hello. So what on the to do list today ladies.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/7/10 1:52 P

My SparkPage
Send Private Message
Reply
Same to you my Spark Sister emoticon


Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/7/10 1:39 A

My SparkPage
Send Private Message
Reply
Thanks everyone for showing up and working like team.
Hope you day go well, be Bless

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
TAYLORLIV31's Photo TAYLORLIV31 SparkPoints: (43,400)
Fitness Minutes: (10,386)
Posts: 8,373
6/6/10 11:23 A

My SparkPage
Send Private Message
Reply
Hi Jamaica,

I had my hysterectomy in 2002 and had issues for more than three years after the surgery. When the pain was bearable, mine was more pronounced near my surgical cut, I did go to a chiropractor. Also, I have had to take calcium to deter bone lose and I just had my first bone density test and the results still show the beginnings of bone lose. The doctor told me that it is imperative that I make sure to take the calcium and vitamin D together this way the calcium will be absorbed. My back never hurt me until the hysterectomy so I attribute it to the hormonal changes that occur due to the surgery. Also, I put in 70 pounds since my hysterectomy so you have to get moving since your metabolism shuts down. Try to add fresh fruits and vegetables to your diet and slow down on the carbs and meats. I've tried to eat more protein and found that if you go with animal based proteins your cholesterol levels will increase. So get moving and stay encouraged. A positive attitude goes along way.......when I was wallowing in my life change I picked up weight and made it so much harder for myself. I know now that in order to live and enjoy the freedom of pads and monthly PMS, I had to embrace the hot flashes and working out helped to decrease them and make them manageable. So my advise is to try the chiropractor, the adjustments may help a great deal. Take your calcium fortified with vitamin D. Add fresh fruits and vegetables whenever you can, they cleanse the body of built up toxins that don't move as quickly as they did when your hormone level kept the body in tune. Lastly, get moving and commit to working out at least three times per week. Gardening, house cleaning, yard work all count. As a matter of fact since the weather is nice shoot for something outside. You will get good oxygen which also helps to burn calories. My goal is for you not to walk down the path that I have in my weight gain. Also, promise to stay encouraged, mind sight is twenty twenty.

Olivia emoticon emoticon

Greater Is She That Is In Me!


 Pounds lost: 6.0 
 
0
18.5
37
55.5
74
JAMAICATRIP Posts: 1,168
6/5/10 9:17 P

My SparkPage
Send Private Message
Reply
Thanks for the article and the comments. I was surprised to hear MSJ1959 say you were in pain for up to 3 years after your surgery. That was good to hear because I still am not feeling physically good after having surgery in October 2009. Sometimes I actually regret ever having the surgery. What I probably need to do (especially after reading the article)is to start exercising.

Thanks everyone!!!

 Pounds lost: 12.7 
 
0
13.325
26.65
39.975
53.3
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (159,462)
Fitness Minutes: (179,536)
Posts: 11,412
6/5/10 4:19 P

My SparkPage
Send Private Message
Reply
I have always had back pain but I do believe it is worse since the surgery. I think they twist you moving us around when we are drug ed. Have you tried a chiropractor to see if an adjustment might help. I often find relief there but it is temporary .Would probably work better if I would go more often but I am always so busy. Hope you feel better

Brightest Blessings
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 135.0 
 
144
140.5
137
133.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/5/10 1:03 A

My SparkPage
Send Private Message
Reply
i have mys 25 yr again and I truly don't remember having back pain but remember being very sore for up to three years.Hopefully the other ladies can share. Here something I found that may answer everyone question here.
(1) Hysterectomy Increases Low Back

Pain www.eorthopod.com/content/hysterecto
my
-increases-low-back-pain


I will as a few other friend that like had our early but four of is only 3 to 4 years out.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
JAMAICATRIP Posts: 1,168
6/4/10 11:34 P

My SparkPage
Send Private Message
Reply
I have a question....I had my hysterectomy in October, 2009 and ever since then I have had lower back pain. Has anyone else experienced this?

 Pounds lost: 12.7 
 
0
13.325
26.65
39.975
53.3
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/3/10 4:20 P

My SparkPage
Send Private Message
Reply
It a nice sunny 86* here trying to stay cool. I hope you're all having a fun day and get out side.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,959
6/2/10 3:21 P

My SparkPage
Send Private Message
Reply
Let's Talk about it all: Has Move so please join me here and Let's Talk about it all right here.

Edited by: IAMCHANGE at: 12/12/2010 (21:20)
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
Page: 1 of (1)   1

Report Innappropriate Post

Other President Barack Obama 2012 - 2016 Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12436x34543154

Review our Community Guidelines