It's understanding but now you are ready to change so start out slow and began writing your book write it all down with the time that you ate and why. After that you will see pound fall.
Welcome to your new team.
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I also gained weight after my hysterectomy but I did not have to deal with as many issues as you. Give yourself a break...don't be too hard on yourself after all you're dealing with some heavy issues. It sounds like you are ready to take charge of your life!!!
I've gained 40 lbs since my hysterectomy. Between the anti-depression meds quiting smoking son joining the army.I just seem to keep gaining.Now I am making the change not making excuses anymore.I'm taking charge.
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