It's understanding but now you are ready to change so start out slow and began writing your book write it all down with the time that you ate and why. After that you will see pound fall.
Welcome to your new team.
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
CLUB SEXY - change starts today. teams.sparkpeople.com/CSchangestarts
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