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The end of this month will mark 1 year since my hyster. I had multiple fibroids and a cyst on one ovary. I'm 49 and currently on Premarin .45mg. I started to work out last summer after being cleared by my doc, but then felt a tug in my abs and got the dreaded swelly belly and had to quit the workouts for a while. Now I'm trying to get back into it again and am dealing with back problems and digestive issues. Sigh!
I just recently found Podfitness and am trying that for coaching and motivation, along with the exercise plans they have.
Glad to see others like me out there.
Have a great day/week.
Pay no mind to those who talk behind your back, it simply means you're two steps ahead.