hi Welcome to the team. Try doing a spark people site search using the term "chair exercise" It will bring you to a page with several suggested exercise sets that you might be able to do. I would link you to it but I am mobile and using an iPad that is new to me. I haven't figured out how to copy and paste. I won't be able to access a computer for about 2weeks. When you do the search, use the search box that is on the spark site, not your browser. I did the search to find the best terms to use and I found several resources, including demo videos. I also like Leslie sansone programs. They can be challenging, but you can stop and take it at your own pace.
Edited by: GEMSTONE1952 at: 12/31/2013 (23:13)
"It does not matter how slowly you go, so long as you do not stop" (Confucius)
Go confidently in the direction of your dreams. Live the life you have imagined.
(Henry David Thoreau )
Life is like riding a bicycle. To keep your balance you must keep moving. (Albert Einstein)
Leader of Wacky Walkers--Check us out!
NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
Fitness Minutes: (51,574) Posts: 2,006 12/31/13 6:37 P
I am Don, 61 years old diabetic in need of encouragement to walk off the weight and leave diabetes in the dust! One of my challenges is a back injury with herniated discs and spinal stenosis. I find it painful to stand for more than a few minutes and I use a brace on my lower back to ease that. However, the brace tends to make breathing restricted slightly. Any advice is most welcome.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.