Welcome to the team. Try doing a spark people site search using the term "chair exercise"
It will bring you to a page with several suggested exercise sets that you might be able to do. I would link you to it but I am mobile and using an iPad that is new to me. I haven't figured out how to copy and paste. I won't be able to access a computer for about 2weeks. When you do the search, use the search box that is on the spark site, not your browser. I did the search to find the best terms to use and I found several resources, including demo videos. I also like Leslie sansone programs. They can be challenging, but you can stop and take it at your own pace.
Edited by: GEMSTONE1952 at: 12/31/2013 (23:13)
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