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SHAKESALOT's Photo SHAKESALOT Posts: 1,282
2/12/13 11:12 P

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emoticon

Making it real!
BARB1256 Posts: 18
6/25/12 11:42 A

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you can do it .....maybe do intervals ,of slow and than fast ..Good luck ...welcome ....



JMORRIS85's Photo JMORRIS85 SparkPoints: (57,863)
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6/24/12 6:43 P

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Welcome to the team. We are all in this together.

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com


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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (82,927)
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6/23/12 12:24 A

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emoticon The Admiral is a pro, she give great advice! Good luck with your goals and welcome to the team!

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)



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NEVER GIVE UP-NEVER SURRENDER! (Galaxy Quest)
THEADMIRAL's Photo THEADMIRAL Posts: 5,260
6/22/12 7:16 P

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emoticon to the team! Just be consistent, don't forget to drink your water!

I'm Vikki

It takes a long time to grow young. Pablo Picasso

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GINABOO1's Photo GINABOO1 Posts: 71
6/22/12 5:36 P

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I have been walking for the last three weeks and dont feel like I have accomplished much but now that i have joined this team,I will be even more excited to walk even more and be more positive toward teh end of the walk. I will walk the track to melt the fat. Someone once told me to try and sweat as much as possible and imagine my sweat as fat melting. Wish me luck!!

OUR CHOICES ARE THE ONLY THINGS THAT HOLD US BACK OR MOVE US FORWARD.


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