Welcome to the team. Any movement is a start. Listen to music while you are at it. It helps the time pass. Did you know that athletes that work out to faster paced music perform better. Be carefull how fast as it has also shown that faster music speeds up your heart rate. So grab you some scott man and get going.
current weight: 160.0
Fitness Minutes: (107,734) Posts: 13,421 7/12/11 11:31 A
Hi, I'm Linda and I want to be a wacky walker. I walk when I can and usually it's for 30 minutes. I started out going 10 minutes but uped it to 30. I'm slow at losing weight. But at least I know I'm healthy!!!
Co-Leader of Fat to Fit Wives. Co-Leader of: In for the Long Haul
Let The Lord be your friend and protector.
Who indeed can harm you if you are committed deeply to doing what is right? - I Peter Your current safe boundaries were once unknown frontiers. - Anonymous
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