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GEMSTONE1952's Photo GEMSTONE1952 SparkPoints: (153,433)
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4/4/10 3:00 P

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Welcome! Glad you have joined us!

"It does not matter how slowly you go, so long as you do not stop" (Confucius)

Go confidently in the direction of your dreams. Live the life you have imagined.

(Henry David Thoreau )

Life is like riding a bicycle. To keep your balance you must keep moving.
(Albert Einstein)

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MACLORD Posts: 2
4/4/10 2:40 P

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Hello to all, I have just join the team. The big reason is that like most my doc had advise watch how much calorie in take and exercising. i have started my new life style a couple wks now. the chapter is the walking. i have started to walk about 30 mins at work for lunch. i saw y'all grp and think is fun and heplful.
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