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CICI510's Photo CICI510 Posts: 9,159
6/1/11 9:48 A

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emoticon to the team!!

I echo what everyone else has said. We all struggle with fluctuations. As far as the night eating I allow myself to eat at night. I always have and I have still managed to lose weight. Granted I don't gorge or anything but I do allow myself a small bowl of cereal or another snack that gets me satisfied and do not feel guilty about it at all.

We are all here for you and KNOW emoticon

Christi

Enjoying life! :)


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MRS_HBE's Photo MRS_HBE SparkPoints: (69,006)
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5/31/11 9:32 A

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Welcome to the group. We all get frustrated over weight fluctuations. Remember that going up and down a couple or more pounds a day probably has more to do with water retention than with real weight gain. Try to limit sodium and drink plenty of water. I gained 5 pounds the other night because of the sodium in a really good pizza, but it was gone by the next evening. Yes, I also hate to see the scales go up like that, but I no longer panic quite as much when it happens!

My inspiration for 2011 -

"If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life. " Josephine Rathbone


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WONTBEWAISTFULL's Photo WONTBEWAISTFULL Posts: 862
5/31/11 9:31 A

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Welcome to you! I struggle with wanting to eat at night, too.
Have you ever tried weight watchers? I am doing there online program with great success.
Hang in there!


Sue


blessings, Sue

May The Lord bless you and keep you.

May the Lord make his face to shine upon you, and be gracious to you.

May the Lord lift up his countenance upon you, and give you peace.




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GREG32572's Photo GREG32572 Posts: 16,373
5/31/11 8:14 A

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Welcome to the group :)

" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
`~`~`~`~`~`~`~`~`~`~`~`~
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."


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LIVETHELIFE2's Photo LIVETHELIFE2 SparkPoints: (11,375)
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5/31/11 5:49 A

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i am a 62 yr old women, who is trying to lose this weight, my problem is, i;m up, then i;m down, i just go back and forth, i don't lose and keep it off, i can go all day and eating dont bother me that much, but nites is a very different story, i want something in my mouth, one day i'm 235 next day i;m 231, thats the way i go, i need help, maybe if i had some encouragement to help me keep going, i could do it, i've lost weight once, got down to 175, but its all back, i promise if i lose it again i will keep it off, I NEED HELP

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