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C25K - Running for Beginners!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Starting today! 


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FITTGRRL
FITTGRRL's Photo Posts: 12,665
5/14/12 4:17 P

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WERNERETTE welcome to the team!!! I have started this programs more times than I've finished.emoticon

"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~

C25K - Running for Beginners **Co-Leader**
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NATPLUMMER
NATPLUMMER's Photo SparkPoints: (161,870)
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5/2/12 12:42 P

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Glad to see you are on the mend, Cynthia!

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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HARRINGTON5
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5/2/12 12:02 P

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emoticonemoticon

Nice to see you new members. Getting started is the biggest step. I am finally on the mend and pretty much starting over after a six week lay-off. Good luck everyone and see ya at the races.

Cynthia - Largo, Florida

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5-7-08 SW : 180.5

10-15-13 SW: 163.8
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I RAISE BUTTERFLIES!

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WERNERETTE
WERNERETTE's Photo SparkPoints: (8,775)
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5/2/12 10:10 A

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Thanks for the tips everyone, right now I'm not ready to spend a decent amt of money on sneakers, but I am saving my pennies! I did get a pair of Sauconys though that have helped a lot. I'm definitely ok with these for now, but I do plan on upgrading in the future!

Rhiannon, nice to see someone that is one day ahead of me on c25k, I feel like I'll be watching you closely to see what I have to look forward to!

~ Jacqui ~


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LOGOULD
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5/1/12 10:36 P

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Having an event is a great way to get on track and stay there! By ALL means though, get some good shoes or you'll risk injury before you know it.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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RHIANNONTHEWOLF
RHIANNONTHEWOLF's Photo Posts: 892
5/1/12 8:21 P

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Welcome, I am on week 2 also, just finished day 2 today. Good shoes are key, and once you know what you are looking for you can bargan hunt the styles that fit your needs. I use the minimalist style shoes with less heel, so I have fewer shin and foot problems and more of a calf burn, but this style was better for me because I land forward on my foot (on the balls of my feet rather than the heels). Once you get fitted you can always take the shoe models you like best and shop online for the best deal. I didn't spend anywhere near $100, so you may not need to spend a lot to get good shoes.

-Colleen


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NATPLUMMER
NATPLUMMER's Photo SparkPoints: (161,870)
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5/1/12 7:47 P

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I agree with Dani, WERNERETTE. Please do get shoes ASAP.

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 April Minutes: 2,389
 
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WERNERETTE
WERNERETTE's Photo SparkPoints: (8,775)
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5/1/12 7:41 P

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Oooh my mom has plantar fasciatis and I know how tough that can be!! Glad you are feeling better, and happy to see someone else starting today too!

~ Jacqui ~


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DANILYNNG
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5/1/12 7:29 P

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I started again today after almost a year off due to plantar fasciitis. My cardio sucks, but that's ok... my feet didn't feel like they were on fire, so I can work on the cardio! emoticon

Please, oh please, get fitted for shoes sooner rather than later. The right shoes make such a difference - in comfort, and in keeping you strong and healthy.

Dani
PA, USA EST



The pain of training is nothing compared to the pain of not reaching your potential.

Josh Cox, US 50k Record Holder
~~~~~~~~~~~~~~~~~~~~~






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WERNERETTE
WERNERETTE's Photo SparkPoints: (8,775)
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5/1/12 7:17 P

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Hi everyone, I've been in this group for a while but I'm just starting the c25k now. OK actually, I've started it like 5 times, but this time I'm really going to follow through and finish. I'm signed up for a 5k Color Run in July, so I really need to finish lol.

Today was my first day and I actually started with week 2, since I've done week 1 so many times in the past. I felt pretty good and managed the whole thing, so I'm pleasantly surprised. My run is more like a slog, but whatever it takes!

My troubles mostly come from shin pain rather than like gasping for air and losing my breath. I know I should eventually get fitted for sneakers, but for now I've found that going slow and stretching my shins has really helped.

Hoping to get to know everyone, and hoping that since it's May 1st, maybe some other people decided today would be a good day to start as well, so we'll be at similar stages.

~ Jacqui ~


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