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HOMEKEEPER's Photo HOMEKEEPER Posts: 249
7/30/16 3:17 P

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Hi. I'm planning to start this program Monday. Anyone else starting then? I've completed it before, about 7 or 8 years ago, and enjoyed it.

~kim


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RAVEN_X13's Photo RAVEN_X13 SparkPoints: (72,039)
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6/25/16 9:44 A

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Hi everyone, I'm Raven! I started C25K officially a few weeks ago, though I will be repeating week 2 starting Monday as I was out of town (in the woods!) for most of this week. This program marks the first time in my life I have ever run. I do not enjoy running, but it's a pretty necessary part of my firefighter training so I don't have an option. I'm so glad there's this lovely community of people just learning how to run as well, and who knows.. maybe you'll turn me into a runner!

Success is the child of drudgery and perseverance. It cannot be coaxed or bribed; pay the price and it is yours. -Orison Swett

We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle


CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (53,902)
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5/29/16 6:23 A

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Hi, I'm Karri! I used to run quite a bit, and bike too. I am quite overweight now and need something to motivate me! I don't love to run, I always used tell people if you see me running you better run too because something bad must be happening! Anyway, my DH got me a treadmill for my birthday (at my request) and I love it, but I'm so tired of just walking on it, but I'm scared to run. I don't know why. So today I'm going to do the first of my C25K training and get over it. I can't wait to work the program and get back into running shape again

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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JULIAFLANAGAN's Photo JULIAFLANAGAN SparkPoints: (14,770)
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4/7/16 10:09 A

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Hey I'm Julia and I am currently downloading the app. I turn 40 this June and I want to run my way through the year. 40 is the new 20 right? So I want to end my 40th year in better shape than I was at 20, which is a tall task because I was in fantastic shape at 20. But I am excited about the journey!!

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OKOBOJII's Photo OKOBOJII Posts: 213
3/22/16 4:03 P

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Hi there! I'm Kristine and I started with the C25k app yesterday. I'm working on training for the Color Run in Des Moines this July. My goal is to jog the whole thing. I think I can get there if I stick to it!

I started the program back in August and got through week 5 (doubling up some weeks until I felt good about my progress) before work got in the way and I let all my progress fall apart. At least I remember how good it felt to get out and run those longer stretches (I've NEVER been a runner!)

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T-TAPPER038's Photo T-TAPPER038 SparkPoints: (6,999)
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3/18/16 11:48 A

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Hi, I'm Violet and I am currently half way through the program and need the encouragement to keep going.

Violet- Oklahoma( Central Standard time)

5% Spring Challenge -


"Yes You Can"- Teresa Tapp


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JUST_DEBORAH's Photo JUST_DEBORAH Posts: 974
3/16/16 9:56 A

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Starting over!

You have brains in your head, You have feet in your shoes. You can steer yourself any way that you choose.
Dr. Seuss~


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LILACLOVER77's Photo LILACLOVER77 Posts: 53
2/29/16 1:36 P

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Hi, I'm Lynne and I am on Week 4 of the program. So almost halfway. I have always loved running for exercise but if I even miss a week I feel so sluggish and end up skipping more which in turn gets me so out of shape. I don't mind beginning over and over again because I love getting out there and trying .

Name:Lynne
From: Oklahoma
Central Time Zone


"One meal , one step, one lb , one day at a time"


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FAIRYGIRL40's Photo FAIRYGIRL40 Posts: 31
2/15/16 12:13 P

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Hi, my name is Cheri and I actually graduated the couch to 5k program at the end of October but then just stopped running from halloween until after Christmas where I ran a few times and could barely make 5 minutes Then I took another month off and tried running again and just felt very out of shape so I decided to try it again from the beginning. I had also gained some weight over the holidays so I know that had something to do with it.

"You will never know if you don't try"

"If you set your mind to something you can do anything"


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TRAILRIDER1985's Photo TRAILRIDER1985 SparkPoints: (7,587)
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2/8/16 4:36 P

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Hello! I am new to C25K. Today is day 3. Training for the Color Run in September. Any tips for an over weight, short, not runner would be helpful!

Edited by: TRAILRIDER1985 at: 2/8/2016 (16:37)
RANDANDY's Photo RANDANDY Posts: 64
2/5/16 10:13 P

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Hello everyone!

I'm not new, but am finally back to trying to get healthy after many years. I am just now at the end of week 2 of C25K! I am signed up to run my first 5K on June 4th!

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LIONESS627's Photo LIONESS627 Posts: 645
1/9/16 10:18 P

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emoticon

I am new to this group but not new to C25K. I started the app last year and then was sidelined by a knee injury and the unexpected death of my 4 year old dog (she helped to motivate me during the running segments)

Starting up again, and am now in week 4. Looking to run an actual 5k for charity in May, and I am a little nervous about that.

But I've decided that I will be breaking out of my comfort zone quite a few times this year, so it's at least worth a try. I think I read something funny about your PB of your first event, but can't recall how it goes. emoticon Oh well.

Ronnie, Ohio

I see it, I want it
I stunt, yeah, little hornet
I dream it, I work hard
I grind 'til I own it
I twirl all my haters
(Beyoncé, "Formation")


180's - watch out, here I come!

Fitbit= www.fitbit.com/user/4JT5Q9
butterfly02906@yahoo.com

Misfit= luckylioness

A focused mind is one of the most powerful forces in the universe. (fortune cookie)


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MAKEITLAST's Photo MAKEITLAST Posts: 52
11/13/15 11:48 P

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Hi! I am close to finishing c25k! I am on wk8d2! Excited emoticon Will be doing c210k when done emoticon This time I will be trying to increase my pace. Kudos to all doing any c2!!

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BRUNOPCL's Photo BRUNOPCL SparkPoints: (2,672)
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11/10/15 8:03 A

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New to the group and new to C25K. It's been a long time since I did some exercise, although I have been practicing Ving Tsun kung fu for the last 3 years, it's not so strong on the exercise side...

I hope to get through C25K, not necessarily to run a 5K, but most of all to get healthier and gain some endurance.

~brn

Rio de Janeiro, Brazil


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ANU_WTH Posts: 3
11/8/15 4:17 P

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I started C25K few weeks back. Due to my over weight, i am currently in week 3.
My ultimate goal is to be able to run 3 miles in 30min.



MMEZEPHIRINE's Photo MMEZEPHIRINE SparkPoints: (21,880)
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10/20/15 5:10 A

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I graduated in 2012 and was well on the way to running 3 miles in 30 minutes - then I had to stop running due to nerve injury (from a previous illness) and some knock-on effects from that, like tight Achilles and a seized-up hip.

But I've started again and feeling good! I know that wearing the right shoes, warming up and doing my stretches properly is very important. I'm going to repeat runs if I have to - the only competition is with the version of myself that is still on the couch!

Sarah, Yorkshire, England


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GETTINGFITMOMMY's Photo GETTINGFITMOMMY Posts: 309
9/22/15 11:14 P

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I started this program a few years ago, but stopped due to a non-related injury. I started over again today and walked/jogged while my kids did their soccer practice emoticon

~GettingFitMommy

Vanessa
from Lacey, WA

BLC 29 Bronze Wellness Warriors


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EASTCOASTGAL75's Photo EASTCOASTGAL75 Posts: 28
9/15/15 12:04 P

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I'm new to the group, not new to C25k. it's a struggle to get out and run, but am doing it. I just finished 2-5km races this past weekend and have one more coming up in 4 weeks. have a great day everyone!

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KIERSTENELLA's Photo KIERSTENELLA SparkPoints: (10,305)
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9/13/15 4:11 A

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I'm excited to jump into the program. I intensely dislike running, but I feel that it's important to improve my mobility and endurance. Excited to try something new!

looking forward to seeing what I can accomplish in the last few weeks of 2015!


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SOMMERDC's Photo SOMMERDC Posts: 56
9/12/15 10:43 P

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Hello, I am new to this group and still trying to figure out how to get started. Thank you for putting this team together. I am 39 years old and have 50+ pounds to lose. I used to have a love, hate relationship with running. I would hate it until I was done and then...I loved it. Sounds strange I am sure. I haven't actually ran in almost four years and would like to get back on track

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ELSRUNNING's Photo ELSRUNNING Posts: 14
8/30/15 9:19 A

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I'm actually in week 6 of c25k....I'm loving it!! I have never been a runner (or ever had the desire to be a runner!) but since starting, I feel so great I don't want to give up. Now I'm thinking, what do I do when the 9 weeks is up. I really love the zen labs app...I like it just tells me how long I have.

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FITTGRRL's Photo FITTGRRL Posts: 12,701
8/26/15 7:43 P

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Welcome Peppers07! emoticon

"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~

C25K - Running for Beginners **Co-Leader**
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12403




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PEPPERS07's Photo PEPPERS07 SparkPoints: (1,844)
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8/25/15 6:17 P

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Hi everyone! I have never been a runner (or even a jogger, lol) so when I downloaded the C25k app a couple of times now, I always ended up deleting it when I couldn't make it passed the first couple of days... But this time is going to be different because I am determined to run my first 1/2 marathon in April 2016!

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FITTGRRL's Photo FITTGRRL Posts: 12,701
7/23/15 5:50 P

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Woo Hoo! Take it easy and have fun with it :)

"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~

C25K - Running for Beginners **Co-Leader**
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12403




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BYEBYE50's Photo BYEBYE50 Posts: 4
7/22/15 9:12 A

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Hi everyone!

This is my second try at c25k. I too broke my ankle and was prettified to put pressure on it and then time just slipped away.......

No more excuses!!

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FITTGRRL's Photo FITTGRRL Posts: 12,701
7/10/15 12:55 P

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emoticon Glad to hear you are back running and by the sounds of it doing great!
I have a 5K in October, the color run sounds like so much fun :) emoticon you will be ready and have so much fun! :)

"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~

C25K - Running for Beginners **Co-Leader**
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12403




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LIFEANY09's Photo LIFEANY09 SparkPoints: (1,209)
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7/7/15 4:05 P

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Hello everyone,

I am back into running after I broke my ankle last year in a car accident. I completed W4D2 yesterday and it felf great.

I plan on running a 5k in August - a color run to be precise - so it should be a fun run!

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DALLASLACROIX's Photo DALLASLACROIX Posts: 3
6/5/15 12:36 P

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Hello, I'm Dallas! Starting the c25k for the first time. Going to be doing my first session this afternoon! :)

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MRSCGE122's Photo MRSCGE122 Posts: 422
5/31/15 8:53 P

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Hello everyone!
I'm in week 1 of C25K. I started once before, but got to busy to complete it. I'm beginning on my treadmill, and i love the way my entire body feels when done. The one issue i'm having is not keeping as upright as i should and getting a little off balance, so i'm going to venture off of the treadmill and see how that feels.

Your goals, minus your doubts, equal your reality.


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SB0901's Photo SB0901 SparkPoints: (23,925)
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5/28/15 6:21 P

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Back on SP, and back to C25K after a long hiatus and three very difficult years. I finished week 1 today and am looking forward to getting my mojo back!

~Shannon~
Team Leader: Inspiration, Motivation and Perspiration - come join us! www.sparkpeople.com/myspark/groups_
individual.asp?gid=65335


1st mini goal: 20 pounds by August 6th - met July 17 (234.4)

2nd mini goal: 20 pounds (214) by October 1st

5K Personal Best: 38:02 (9/24/11)

5K time 8/2/15: 52 min (16:44 / mile)

5K time 8/9/15: 51 min (16:24 / mile)

5K time 8/15/15: 48:40 min (15:39 / mile)



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VMCSHANNON's Photo VMCSHANNON Posts: 580
5/24/15 10:33 A

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Hi. I've been off sp for almost a year. But I'm back and looking for help, motivation and real weightloss. I am not a runner but I want to be. I see all the results other people get and the ones who lose a lot of weight always seem to be runners. I'm at 249 right now and I'm 55 years old. I tried running a couple years ago but was too embarrassed/self conscious to keep going. But now I need to get going as time is passing so quickly.



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QUACKSPUNK's Photo QUACKSPUNK Posts: 131
3/24/15 10:54 P

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Hi, my name is Jessi. I just downloaded the C25K app for my phone and signed up for The Blacklight Run in Tampa- for June 27th. My Mom and my Aunt are doing it as well so it's going to be a team effort- which is fabulous. I am already registered and paid so that I won't back out or make excuses. I am in it to make it to the end and I am ready to run my tail off. I am starting tomorrow morning. :)

"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is." -Ellen Degeneres


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CMNOVAK's Photo CMNOVAK SparkPoints: (35,950)
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2/23/15 10:59 A

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It's going. It started snowing last week and I haven't been out to do my training. I just can't get motivated at 4:30 in the morning when it's 15 degrees F. I am really going to try to get moving again.

Cassie in Colorado


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FITTGRRL's Photo FITTGRRL Posts: 12,701
2/23/15 10:47 A

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Welcome Cassie! how are you doing?

"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~

C25K - Running for Beginners **Co-Leader**
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12403




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CMNOVAK's Photo CMNOVAK SparkPoints: (35,950)
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2/11/15 5:28 P

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Hi. I just downloaded the C25K app for my phone today. I can't wait to start tomorrow. I've never been a runner, but I'm getting bored with my routine of workout videos on YouTube.


Cassie in Colorado


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FITTGRRL's Photo FITTGRRL Posts: 12,701
1/26/15 12:41 P

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emoticon Good plan Baconslave!

"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible."
~St. Francis of Assisi ~

C25K - Running for Beginners **Co-Leader**
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12403




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BACONSLAVE's Photo BACONSLAVE Posts: 26
1/13/15 9:15 A

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Did W1D1 yesterday. Glorious! I can't wait until tomorrow to do day 2.

36 year-old, SAHM with a worthless BA who homeschools 4 crazy yet clever kids.
I was doing 30-Day Shred but I didn't see the point killing myself busting it. I finished level 1 but was bored. Who needs to do jumping jacks to survive? But it certainly benefits everyone to be able to walk forever and to run. I just plug in my music and hop on the Dreadmill. My yard and the weather are NOT conducive to be tread by humans until winter is over. So until I can take the run outside, I'm going to do the best I can inside.

On 2 rest days I strength train with dumbbell routines and on the weekends I try to get leisurely walks in if I can.

Happy running!

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NATPLUMMER's Photo NATPLUMMER SparkPoints: (271,985)
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1/6/15 11:27 A

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Welcome!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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DCKRBBT's Photo DCKRBBT Posts: 7
1/6/15 10:51 A

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Oh I'm so glad to find a C25K team on SP! I completed this program about 5 years ago, and ran my first (and only) 5k. I kept running with the goal of completing a 10k, eventually injured myself, and then I fell off the wagon for a few years. I'm trying to get back into the habit of daily exercise, and know that starting the program with the goal of completing another 5k will be good motivation to get outside despite the cold weather.



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NATPLUMMER's Photo NATPLUMMER SparkPoints: (271,985)
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1/2/15 10:05 A

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Welcome!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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YOYONOMO135 Posts: 21
1/2/15 2:33 A

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Hello all. I'm Niki and I want to actually finish the program this time. Looking forward to my first day today.

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SSTONE351 SparkPoints: (2,444)
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1/1/15 6:55 P

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Hey!

Looking forward to starting this! Good to know there is a support group out there for brand new or starting again runners. Good Luck to everyone in pursuing their goals this new year!

MRSFANCYLADY's Photo MRSFANCYLADY Posts: 1,639
11/3/14 12:22 A

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emoticon

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)



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NATPLUMMER's Photo NATPLUMMER SparkPoints: (271,985)
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11/2/14 5:00 P

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Welcome! Sounds like you have a good plan. Have fun!!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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FILTRE's Photo FILTRE SparkPoints: (4,801)
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11/2/14 11:33 A

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Hi!

I'm on my first week of C25K, last run scheduled for today!
I'm running on a treadmill, 1% incline for now, using the podcasts. So far I like it a lot!

I did a Couch to 20 minutes a few years ago. I've spent quite some time on the couch since then, but I can tell that my body still has some memory of how to run. Kinda tempting to skip ahead a few weeks, but I'm gonna stick with the program. Otherwise I might burn out, hurt myself (carrying around quite some weight), or just start off too hard and end up regretting it.

Great that there's a team!

I don't bleed. I don't bruise. It's always good news. I can't lose!


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NATPLUMMER's Photo NATPLUMMER SparkPoints: (271,985)
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10/19/14 7:29 P

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Welcome!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 1,639
10/18/14 1:31 P

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emoticon

You can do it - just take your time. I'm new too. I've been at it a minute, but still have a long way to go! emoticon emoticon

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)



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KRISTIBELLA88's Photo KRISTIBELLA88 SparkPoints: (11,604)
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10/18/14 12:56 P

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Today is my first day! I'm waiting for the rain to stop, then I'm heading out! Wish me luck! I've never been a runner but I'm excited to start this journey

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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 1,639
9/21/14 6:14 P

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emoticon

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)



 current weight: 184.0 
 
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NATPLUMMER's Photo NATPLUMMER SparkPoints: (271,985)
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9/21/14 5:12 P

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Welcome back!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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PIXXIE86's Photo PIXXIE86 SparkPoints: (1,063)
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9/21/14 3:01 P

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Reintroducing myself here. Been away since 2012! Wow.. Well Im now a mother of four gorgeous kids and bigger than ever :( But couldnt be happier.. Also a student wich doesnt help but im finally exercising regularly :) Norwegian, 28, engaged and also have two dogs.

♥ ♥ Mother of 4 gorgeous kids♥ ♥


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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 1,639
9/20/14 2:33 P

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Thank you for that insight on Chi running. I will look on You tube. Have a great day!

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)



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